SOURCES: WebMD Medical Reference: "Bipolar Disorder (Manic Depressive Disorder)." WebMD Assess Plus: Bipolar Disorder Assessment. National Institute for Mental Health. Learn about the potential side effects of Depakote (divalproex sodium). Includes common and rare side effects information for consumers and healthcare professionals. Bipolar and Memory Loss - Does This Sound Like You? Bipolar and memory loss can be a real problem! And to make matters worse, sometimes the cognitive symptoms of bipolar such as memory loss, lack of focus, and fuzzy thinking are made worse by medication, adding insult to injury. So why does bipolar disorder create problems with thinking as well as mood? Memory, attention and concentration can all be disrupted by the same neurotransmitter disturbances that cause mood swings. This undermines our ability to study, to work, and even interferes with personal relationships. However, the better these problems are understood, the easier they are to deal with. As well as discussing the what and the why of memory problems in bipolar disorder, we are going to discuss some techniques that can minimize the problem. Let’s begin by looking at how the different types of memory are affected by bipolar . Bipolar disorder and the loss of semantic memory: Semantic memory is long term memory for facts, definitions of words, and other concepts that make up our general knowledge about the world. Studies do not indicate a link between bipolar disorder and loss of semantic memory. For example, even during a profound episode of mania or depression, we are likely to remember that London is in England, that ducklings grow up to be ducks, and that a dictionary contains definitions for words. Loss of sensory memory and bipolar: Sensory memory is the retention of stimulus received through our senses of sight, hearing, smell, taste and touch. Sensory perception is sometimes disturbed during bipolar disorder, for example the hallucinations experienced in bipolar psychosis. However, this is not the same as a loss of sensory memory. Research in this area is lacking, but it seems that bipolar disorder does not interfere with how we remember the smell of roses, the color of the sky, or the softness (or crispness) of our favorite sheets. Procedural memory loss and bipolar disorder: Procedural memory is all about remembering processes – how to do things. Again, bipolar disorder does not prevent us from remembering how to take a shower and get dressed again, or how to drive a car. If manic, we may dress more colorfully and in a more sexually provocative way. And driving when manic can be reckless and aggressive. All of this relates to the “mood” aspects of bipolar, not the “mind” of cognitive processing and memory.)4. Problems with working memory in bipolar disorder: Most of the memory and bipolar research has involved working memory. This research has shown that people with bipolar disorder do experience difficulties with working memory. Working memory is the short term storage of information while we are actually using it to perform a task. In a delightful definition, the “current contents of consciousness”. A popular theory is that people with bipolar disorder experience signalling problems in the prefontal cortex of the brain, which then does not communicate properly with the amygdala, leading to the mood swings, and disrupting executive functioning and information processing. Long term memory loss and bipolar: There is conflicting evidence about whether or not bipolar disorder impairs long term memory. The theory I like about why the evidence conflicts comes from Manic- Depressive Illness: Bipolar Disorders and Recurrent Depression, 2nd Edition, by Dr Fred Goodwin and Dr Kay Jamison. They suggest that there may not be deficits in long term memory and that the reason the studiesconflict relates to problems with research methods. The studies that show long term memory loss are really only showing what we already know about problems with working memory – people did not forget. Rather, theywere never able to acquire the information in the first place. How should we address the challenges caused by bipolar and memory loss? As stated above, bipolar and memory loss makes it hard for us to study, work, and even causes relationship problems. Managing bipolar and memory loss. An excellent resource on this subject (and on living well despite bipolar in other areas of life) is Break the Bipolar Cycle: A Day- by- Day Guide to Living with Bipolar Disorder by Dr Elizabeth Brondolo and Dr Xavier Amador. This happens if stress cuts off my ability to think or if new and information comes up. My responses are slow and labored as I may miss a few beats while I put things in context. So what can we do about bipolar and memory loss? We can structure tasks to make them easier. Take the time to analyze tasks and break them down into small steps. Although this takes time and effort we may feel we just don’t have, it will make life easier in the long run. The idea is to structure things into smaller pieces that put less strain on working memory. Do this in writing. Using index cards can be useful because steps can be rearranges and there is room to add notes. Doctors Brondolo and Amodor advise to keep breaking things down until each step is no bigger than a 4 if you imagine a rating scale of 1- 1. It is much easier to store and retrieve information if it our brains already have a context for it. If we go through the steps of anticipating what information a task will require, we have some ideas in advance are less likely to get stressed or overwhelmed. THE GOOD NEWS ABOUT BIPOLAR AND MEMORY LOSS is that: 1. For some people the problem is very mild. Not everyone experiences the same amount of difficulty. Bipolar and memory loss is largely episodic. When episodes of mania and depression abate, so will symptoms like memory loss and other cognitive difficulties. Therefore we can also reduce memory loss. Lithium has been shown to increase gray matter in the brain and improve cognitive functioning. We can interrupt the bipolar and memory loss cycle by reducing stress. Simple tools like lists and calendars can make huge differences. Instead of fighting bipolar and memory loss, accept it may be a problem and plan accordingly. Memory loss is just one problem – overall impaired cognition is also an important factor in bipolar disorder.
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Simeons outlines a few rules here: you must weigh yourself every day. Omega- 3 Fatty Acid Recommendations for Vegetariansby Jack Norris, RD . There is also some evidence that they might be important for cognitive function or useful as a treatment for depression. There are three important omega- 3 fatty acids: ALA - alpha- linolenic acid; found in a wide range of foods. EPA - eicosapentaenoic acid; found mainly in fish. DHA - docosahexaenoic acid; found mainly in fish and seaweed The body can convert ALA into EPA and DHA. ALA is efficiently converted to EPA, but it may require large amounts of ALA to produce optimal amounts of DHA. A small amount of recent evidence has raised a concern that large amounts of ALA could be harmful to the eyes over the long term. Introduction to the Omega- 3 Fatty Acids. For our purposes, there are three important omega- 3 fatty acids: ALA is a short chain (1. It is found in small amounts in animal flesh. It is found mostly in fatty fish, in small amounts. Some EPA is converted into series 3 eicosanoids. The human body. can produce EPA out of ALA and out of DHA. DHA is a long chain (2. It is found mostly in fatty fish, in small amounts. It is a major component of the gray matter of the. The body can convert EPA into DHA. All three of these omega- 3 fatty acids may prevent heart arrhythmias, though ALA has been studied. A chart showing the conversion pathways for the omega- 3 and omega- 6 fatty acids can be found in. Heart Disease. As of May 2. American Heart Association was still basing its omega- 3 fatty acid recommendations on its 2. Fish consumption, fish oil, omega- 3 fatty acids, and cardiovascular disease (3. Include oils and foods rich in alpha- linolenic acid (flaxseed, canola, and soybean oils; flaxseed and walnuts). The Linus Pauling Institute at Oregon State University provides a good review of the literature in their article, Essential Fatty Acids. Vegetarians already have about a 2. EPA or DHA could further benefit them to any significant degree. The main concern is with the possibility of cognitive problems in vegetarians due to long- term DHA deficiency. Omega- 3s and Depression. A 2. 00. 7 meta- analysis from Taiwan (8) and a 2. Canada (9) found that supplementation with EPA and DHA improved depression, but a 2. UK (1. 0) found that it did not. There's some evidence that EPA may be more effective than DHA in treating depression (4. Omega- 3s and Cognition. One cross- sectional study found that higher omega- 3 status was associated with some aspects of better cognition. Low omega- 3 status was associated with lower brain mass equivalent to approximately two years of brain aging (4. Table 3. That provides lacto- ovo vegetarians with very small amounts of dietary EPA and DHA. Vegans who are not supplementing have an intake of essentially no EPA and DHA. Three studies have listed the amount of ALA intake for vegetarians (who were presumably not purposefully adding rich sources of ALA to their diets). See Table 3. Table 4. Vegans and vegetarians have been shown in many studies to have lower levels of long chain omega- 3 fatty acids (EPA and DHA) than meat eaters. Table 4 shows the results of some of these studies. The general trend is that lacto- ovo vegetarians and vegans have lower levels of EPA and DHA in their blood. One exception is the 2. UK study in which vegan women had, on average, higher DHA levels than even the fish- eaters. There were only 5 vegan women making the finding unlikely to be statistically significant; the average DHA level was 2. That means that one or two of the vegan women had very high levels of DHA but some had very low. The researchers didn't assess how long the vegans had been following their diet. Lower blood levels of EPA and, especially, DHA in vegetarians doesn't necessarily mean that they have lower levels of EPA or DHA in other tissues, but it is something to be careful about until more is known. Effects of Low EPA and DHA on Vegetarians. One of the main things that long chain omega- 3 fatty acids do, particularly EPA, is reduce blood clotting which protects against heart attacks. There have been some differences noted in blood clotting between vegetarians and meat- eaters. A 1. 99. 9 Chile study (1. In a follow- up 2. Understanding health & illness Australia's health system How healthy are we? Leading types of ill health Health behaviours & other risks to health Health through your. Magnesium is a dietary mineral. Magnesium deficiencies are the second most common deficiency in developed countries, the first being vitamin D. A fine mix a supplements shown in the article above. For general liver support I usually recommend a cocktail of these supplements: * milk thistle silymarin. Chile study (4), vegetarians were given 7. EPA and 7. 00 mg DHA for 8 weeks. EPA went from . 2 to 1. DHA went from 1. 1 to 3. Some clotting factors did change, but bleeding time remained higher at 5 1/2 minutes. In a 1. 99. 2 UK study (1. Bleeding times were similar. Thus, of two studies that looked at these factors, vegetarians were doing worse than meat- eaters in one, but were basically the same in the other. In terms of depression and cognition, there has been no research on omega- 3s and vegetarians, but Joel Fuhrman, MD, has a private practice seeing many long- term vegans and has observed some older vegan men with very low DHA levels and cognitive problems, so there is reason to be prudent regarding DHA in older vegans, especially men (link). To bolster this theory, here is an excerpt from a paper on DHA and Alzheimer's Disease: Docosahexaenoic acid (DHA), a dietary essential omega- 3 fatty acid concentrated in membrane phospholipids at synapses and in retinal photoreceptors is decreased in . This deficiency may be due to enhanced free radical–mediated lipid peroxidation, decreased dietary intake, and/or impaired liver DHA shuttling to the brain. Decreased DHA serum content correlates with cognitive impairment. Low heart rate variability reflects a reduced capacity for the heart to respond to the body’s physiological demands and is linked to increased risk for heart disease. As expected, the vegans had lower concentrations of DHA and EPA in both red blood cells and plasma. While vegans had a higher heart rate variability over a 2. It's not clear if this is an overall better or worse heart variability for vegans. Vegetarian Pregnancy and Children In his 2. John H. Langdon argues that DHA is not an essential nutrient for the brain development of infants. Pregnant women efficiently convert ALA to DHA and fetuses and infants are able to receive DHA that is released from the mother's fat tissue and provided through the umbilical cord or breast milk. In cases of very low levels of DHA from the mother, infants can utilize other fatty acids for brain tissue which can later be replaced by DHA (3. A 1. 99. 4 study measured the DHA levels in umbilical cords of 3. The analysis revealed no relationship between the proportions of DHA in plasma or cord artery phospholipids and the birth weight or head circumference of the infants. In another studying comparing breast milk, cow's milk formula with DHA, soy formula with DHA, and soy formula without DHA, infants who ate soy formula without DHA had indications of slower parasympathetic development, though still within the normal range (8. Many children have been raised vegan without supplementing with DHA, or even extra ALA, and, to our knowledge, most of these children have developed well (link). To be safe, and until more is known, parents of vegetarian children could supplement their diets with DHA at 2. Traditional Remedy: Take more ALA, Reduce LATable 5. Effects of ALA Supplementation: 1. Australian Study. Baseline. After 4 wks of 3. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com.ALA per day. After 4 wks of 1. ALA per day %PTPL %PTPL %PTPL ALA 0. EPA 0. 3 0. 3 0. I have been listening to your talk on the Diet Doctor You Tube video. Thanks so much! I have been vegetarian for 26 years. I was put on the vegetarian diet for my. Introduction to the Omega-3 Fatty Acids. For our purposes, there are three important omega-3 fatty acids: ALA is a short chain (18 carbon) omega-3 fatty acid. Original Article. Diet, Lifestyle, and the Risk of Type 2 Diabetes Mellitus in Women. Hu, M.D., JoAnn E. Manson, M.D., Meir J. Stampfer, M.D., Graham Colditz. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. Original Article. Cisplatin plus Gemcitabine versus Gemcitabine for Biliary Tract Cancer. Juan Valle, M.D., Harpreet Wasan, M.D., Daniel H. Palmer, M.D., Ph.D., David. We sell some of the UK’s cheapest domains. No hidden costs. The price you see is the price you pay. DHA 1. 1 1 0. 9^ %PPL %PPL %PPL ALA 0. EPA 0. 8 0. 9 1. DHA 2 2. 1 1. 9 %PTG %PTG %PTG ALA 1. EPA 0. 2 0. 3 . DHA 0. 2 0. 2 0. The traditional way that vegetarians were encouraged to raise EPA and DHA levels was by increasing ALA and decreasing linoleic acid (LA), a short chain omega- 6 fatty acid. The body can convert ALA into EPA and DHA. The enzymes that do this conversion also convert LA into longer chain omega- 6s, and can be saturated with omega- 6s if there is a lot in the diet. If they are saturated with omega- 6s, they are not able to convert omega- 3s. Most vegetable oils are high in omega- 6s and vegetarians tend to get plenty in their diets. A 1. 98. 1 UK study (1. A 1. 99. 2 UK study (1. An ideal ratio is thought be about 3 or 4. To deal with this problem, in the late 9. ALA intake and decreasing LA intake. Unfortunately, there are no long- term studies looking at vegetarians' blood EPA and DHA after following these recommendations. But we do have some related studies. A 1. 99. 9 study (Table 5) of 1. Australia (1. 5), aged about 2. ALA per day (the equivalent of about 1. EPA or DHA in the blood. The same study showed that four weeks of 1. ALA (the equivalent of about 6. EPA levels, but still did not increase DHA levels. There was no change in clotting factors (bleeding time was not reported). Table 6. Effects of ALA Supplementation: 1. UK Study. Baseline. ALA per day %PCP %PCP EPA 0. DHA 1. 3 1. 3 %PTPG %PTPG EPA 0. DHA 0. 9 1. 2^ A 2. The Netherlands (2. EPA or DHA after 4 weeks of 2. ALA per day in 9 vegans aged 2. By adding that much ALA, the ratio of dietary LA: ALA went from 1. A 2. 01. 4 study from the USA (3. ALA), 1 regular egg (1. DHA), and 1 fortified egg (~5. DHA, 4. 0 mg EPA, 1 g ALA). The ratio of n- 6: n- 3 was 6: 1 in the walnut phase and DHA levels did not increase. In a 1. 98. 1 UK study (1. ALA per day for 2 weeks. They had some increase in EPA and DHA levels. See Table 7. In summary, it appears that 3. ALA per day is needed for vegetarians to see an effect in blood DHA percentages in the short- term. But, there isn't any research in which participants were asked to cut their LA intake at the same time that they increased ALA intake. So we don't really know if doing that would boost DHA levels in the blood or other tissues. Table 7. Effects of ALA Supplementation: 1. India Study Baseline. After 6 weeks of 3. ALA per day PPL (umoles/dl) PPL (umoles/dl) EPA 0. DHA 2. 1 3. 0^ %PTPL %PTPL EPA TR . DHA 1. 5 2. 2^ LDL Cholesterol (mg/dl) 1. Blood aggregation (%) 7. Non- vegetarian Conversion Rates. Record Keeping . They help pinpoint other things that affect your blood sugar like menses, stress, or an infection. Having this larger picture lets you sort out what leads to unwanted changes in your readings. Your A1c level. Charts let you: record the things that affect your control in one placegraph rises and falls in your blood sugar in real timesee the patterns in your readingssee at what time of day problems typically occurpinpoint the causes for unwanted ups and downs. Over time, charts tell you if you are getting where you want to go, a great guide for whether the changes you make are really helping. Writing things down as they occur improves your decision making.
Any device you use should help you identify patterns easily and let you record in one place all the things that affect your control. What Should You Record? The more information you put on your charts, the easier it is to control your blood sugars. Keep your charts or other recording tools handy so that recording and reviewing are easy to do. Use colored markers to quickly spot differences in activities, events, and readings. Highlighting highs and lows is particularly valuable. For each high and low, record what you think led to the particular problem. Some important topics that should be included on your chart are: activitiesblood sugarsinsulin dosesfoods and carb countscomments about emotions, stress, medications, etc.. Download a sample Smart Chart or download an empty chart to test out with your own information. Spot Patterns. Look For Patterns. Blood sugar patterns can be related to. Adapted from Using Insulin . As you gather information, patterns will become apparent to you and your health care team. You will finally be able to see logical explanations for ups and downs you were not previously able to explain. Another way to monitor your overall control is to find the total percent of your readings that fall within your target ranges. Once a week, add up the total number of readings you have recorded and circle all the readings above your target range in one color and all the readings below your target range in another color. Divide the number of readings outside your range by your total readings to get your percentage. A good goal is to stay within your target range 7. For example: If you take 4 readings a day for a week, you end up with 2. If 4 of these readings were outside your target range, you would divide 4 by 2. This means that 8. Better Records With Logbooks. Many people use a logbook to record and track their blood sugar readings. One problem with standard logbooks is that they lack sufficient space to fill in everything that affects your blood sugar. Blood Glucose Testing Record. This illustrated blood glucose chart makes it easy for people with diabetes, or their caregivers. The Food and Drink Record Chart is a product that is essential for making your own document professional and perfect. The privew of PDF files can help you decide. An enhanced logbook improves the traditional logbook by enabling other important data. If you choose to use a logbook, always look for patterns, but understand that logbooks may not be as useful as charts for finding causes and solutions. Here are some tips for using logbooks to improve your control: Although recording is done across a logbook, patterns are found by looking up and down the page. Check whether your readings remain in your target range at each time of day. Give your best excuse for every reading that is out of your target range. Write related information in the margins or wherever space is available. Look for lows first. Diets To Lose WeightDiet For Weight LossCircle every low in your log book in red so they stand out. If frequent or severe lows are happening, these should always be stopped before attempting to stop other patterns. Do highs often follow lows? Try eating 2. 0 grams of fast carbs (glucose tabs, Sweet Tarts, etc.) to treat your lows instead of unmeasured amounts of carb. After stopping lows, control the pre- breakfast reading next. A good pre- breakfast reading helps control the rest of the day. Look for the time of day when your readings are highest. Adjust your insulin to bring these high readings down. Do particular foods have specific effects on your blood sugar? Adjust insulin doses or carb amounts for foods that do. After one insulin dose has been increased or decreased, watch for a few days to see if other insulin doses are affected and how they need to be changed. Download a sample enhanced logbook or download a blank copy. Look For The Patterns In Your Readings. Logbook patterns can be spotted by looking up and down the page for errant readings at a particular time of day. The pattern section at the bottom of the log helps identify patterns when you record how many readings were above or below your target range that week. Add up all the highs and lows that fall outside your target range for each time of day and write these numbers at the bottom of each column. High readings at the same time of day on three or more days in one week, or low readings on two or more days can be considered a pattern. When unwanted patterns occur, ask yourself if there is any reason other than the doses of insulin you are taking. If you identify something, it will be easier to deal with this directly first. If your insulin doses are not correct or need to be adjusted, work with your physician to learn how to do so properly. 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Lie back on a flat bench holding dumbbells. Press them both over your chest and then lower one of them to your side. Press it up and then lower the other hand. That’s one rep. 3. C. DUMBELL LUNGESets: 3 Reps: 1. Rest: 0 sec. Stand with your feet hip width, holding a dumbbell in each hand. Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. D. INVERTED ROWSets: 3 Reps: 1. Rest: 9. 0 sec. Set a barbell in a power rack (or use a Smith machine) at about hip height. Lie underneath it and grab it with hands about shoulder- width apart. Weight Loss in Columbia. We are pleased to announce that we now offer the whole spectrum of different weight loss and body contouring programs to help you lose weight. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. According to the body shapes anatomical classification brought to the mainstream of the fitness world by Edward Jackowski, your shape falls into one of the four body. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Hang from the bar so your body forms a straight line. Squeeze your shoulder blades together and pull yourself up until your back is fully contracted. Lose Weight In a Week > > >. Rotate the sets and reps on exercises 3. A through 3. D as follows: 4 sets of 5 reps, 2 sets of 1. THE WORKOUT . HORIZONTAL CABLE WOODCHOPSets: 2 Reps: 1. Rest: 6. 0–9. 0 sec. Set an adjustable cable pulley to shoulder level (or attach a band to a sturdy object) and grasp the handle with both hands. Stand with feet shoulder width apart, perpendicular to the anchor point, and arms extended, far enough away from the machine so there’s tension on the cable. Twist away from the machine as if you were chopping into a tree. Keep your feet stationary. A. DEADLIFT Sets: 3–5 Reps: 6 Rest: 0 sec. Stand with feet about hip- width apart. Bend your hips back to reach down and grasp the bar so your hands are just outside your knees. Keeping your lower back in its natural arch, drive your heels into the floor and pull the bar up along your shins until you’re standing with hips fully extended and the bar is in front of your thighs. Bend at the hips and lower your torso until it’s nearly parallel to the floor. Bend your knees a bit to take tension off your hamstrings. Squeeze your shoulder blades together and pull the bar to your belly. C. HANG CLEANSets: 3–5 Reps: 6 Rest: 0 sec. Hold the bar at shoulder width in front of your thighs and bend your hips and knees so that the bar lowers to just above your knees. Now explosively extend your hips as if jumping while at the same time shrugging your shoulders and pulling the bar straight up in front of your torso. As the bar reaches chest level, bend your elbows so that your palms face the ceiling and catch the bar at shoulder level, upper arms parallel to the floor. Bend your hips and knees as you catch the bar to absorb the impact and then stand up straight. D. PUSH PRESSSets: 3–5 Reps: 6 Rest: 9. Hold the bar at shoulder level. Dip your knees to gather momentum and then extend them explosively to press the weight overhead. A. SQUATSets: 4. Reps: 5 Rest: 0 sec. Set up in a squat rack or cage. Grasp the bar as far apart as is comfortable and step under it. Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet shoulder width and your toes turned slightly outward. Take a deep breath and bend your hips back and then bend your knees to lower your body as far as you can without losing the arch in your lower back. Push your knees outward as you descend. Extend your hips to come back up, continuing to push your knees outward. B. OVERHEAD PRESSSets: 4. Reps: 5 Rest: 0 sec. Perform as you did the push press but keep your knees straight and press the bar overhead strictly. Keep your abs braced and squeeze the bar tight throughout. C. SINGLE- LEG ROMANIAN DEADLIFTSets: 4 Reps: 5(each side) Rest: 0 sec. Hold a dumbbell in one hand and stand on the opposite leg. Bend your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend your hips to come up. D. CHINUPSets: 4. Reps: 5. Rest: 9. Grasp a chinup bar underhand at shoulder width. Hang from the bar and then pull yourself up until your chin is over it. Jumpstart Your Fat Loss > > > Fitness training director Sean Hyson, C. S. C. S., assembled a team of the best trainers in the world to create boredom- beating, plateau- busting routines that cover any amount of time you have to exercise and whatever tools you have available to do it. Programs cover every body part, every implement (barbells, dumbbells, bands, etc.), and cardio. There's a nutrition plan, too. Pick up what Arnold Schwarzenegger called. Ingredient Pancakes - Our Best Bites. A few months ago I picked up a muscle magazine at the gym and almost gagged out loud when I read a recipe for “Protein Cupcakes” that involved mixing protein powder and plain yogurt together and piping it on top of some concoction involving pureed beans, flax seed, wheat germ, and egg whites. So watch this: One large banana. If you have a high- powered blender like the Blendtec, it really takes like, one pulse. Then you’ll just cook them on a hot skillet just like you would a normal pancake. I mentioned the taste and texture is similar to the middle of a piece of french toast, or a crepe. PLEASE NOTE: If you leave a comment and don’t see it appear, no worries- it’s coming! Say banan-yeah to this healthy snack. Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half. Nutrition plan The 8 absolute worst foods you can eat after a workout Steer clear of these foods after workouts to maintain your fitness gains. No matter how proud I am of my fitness achievements, there’s always someone that will say “Not to be rude >> Read more. Freelee the Banana Girl is the most popular Australian Health Youtuber reaching over 10 million people per month. Dont expect these to taste like a butter- and sugar-laden oatmeal cookie. But they are pretty tasty, and a good way to sneak in some cookies for breakfast! I think they’re delicious with just butter! I used really ripe bananas, so there was a hint of sweetness (and banana-ness, like good banana pancakes) in them. Looking for a great banana pancake recipes? Allrecipes has more than 40 trusted recipes for banana pancakes complete with ratings, reviews and mixing tips. Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. Although the idea for 3 ingredient flourless pancakes has been going around the. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Best Fat Burning Foods: Increase Metabolism Naturally. Fat burning foods is the next frontier in dieting that combines diet- induced thermogenesis and metabolic food consumption timing to organize the way you burn fat getting better results from exercise, just one more tool you can add to your repertoire of smart diet tricks. What are the best fat burning foods to reduce stomach fat without exercise? There are tons of supplements out there that you can by to boost your diet performance to help you lose weight. There is nothing wrong with giving your body a little extra to get better results fast. On the other hand, you would be surprised how many products there are to help you burn fat faster or block fat from being stored away in your body. The harsh reality to dieting and exercise is that without boosting the your ability to burn fat through balanced eating no matter how hard you try to exercise it off your efforts are futile. That's why what you need the most right now is what foods burn fat to that get the best out of exercise here on in. Are fat burning foods that speed up metabolism really the best foods for weight loss? So here are the top 10 best fat burning foods for weight loss. Belly Fat Burning Foods can help you lose belly fat which is linked with higher heart disease and cancer risks. Learn what to eat to get rid of belly fat. Discover How The “Health Foods” You're Eating Every Day Are Making Your Fat Cells SICK. Making it IMPOSSIBLE to lose weight, while also damaging your joints. By The Editors of Eat This, Not That! You don't have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make. You probably already know that certain foods can boost your metabolism and help your body burn body fat. In other words, there are some fat burning foods that create. In this episode of Slism, we will not be discussing what fat blockers can help you lose weight the fastest, but instead focus entirely on introducing fat burning foods to aid in the fight for calories helping you burn off more belly fat so that maybe next time before considering the best fat burning supplement you may consider foods that burn fat. Liver (Pork or Beef)Vitamin B2 to boost fat metabolism! Liver contains 3. Pork) and 3. 6mg (Beef) of vitamin B2 per 1. While vitamin B2 is consider the fat burning vitamin that means not only does it promote increased fat burning but also acts as a fat blocker to do keep mass amounts of fat from being stored away in your body. Calories in Beef Liver. Other benefits of eating liver. Less dry skin. No more acne. Prevent anemia. Fat burning food advice on liver. People who are not fond of the smell of liver can pour milk over liver to get rid of the smell. Avoid overcooking your liver. This is where most of the smell originates. Pay attention to the freshness of the liver you will be eating. It is said that if the liver is fresh hardly any smell should come of it after cooking. Chili Peppers. Capsaicin to promote faster break down of fat! Chili peppers such as cayenne peppers or the stuff you use to spice up your favorite foods contain a substance called capsaicin that is said to help your body break down fats fast giving your body the juice it needs to burn fat like a machine. When capsaicin enters your body it triggers diet- induced thermogenesis causing your body to heat up, thus burning energy while alleviating the chills. Calories in Chili Peppers. Other benefits chili peppers bring to the table. Better circulation. Faster metabolism. Promotes perspiration. Best fat burning food tips for chili peppers. There are all kinds of ways to get the capsaicinyou need for enhanced fat burning not limited solely to chili peppers. What this means is you get the same effect by eating foods like Kimchi or simply flavoring your meal with a touch of Tabasco. Deciding is a matter of taste. How you do this is up to you. Note that eating too much spice food may take a toll on your stomach so while you are trying to burn off more fat eat responsibly. Lean Meat. L- Carnitine to burn fat like an animal! You may be thinking that L- Carnitine is just another amino acid, but to get a bigger picture you have look deep into its involvement in the fat burning process. L- Carnitine taken before exercise is said to help you burn off more fat during exercise. So before the next time even think about going out and getting an aerobic exercise don't forget to have a delicious plate of lean meat. Awaken the animal in you! Other great benefits of eating lean meat. Anemia relief. Lower cholesterol. Foods that burn belly fat advice for lean meat. Pick out lean meats with lower fat content. For selecting lean meatother than beef, you may want to consider lamb meat because it too contains large amounts of L- Carnitine, just what you need to burn off more fat. Just because eating lean meat can help you burn fat doesn't mean that it doesn't come with calories. Avoid overeating. Calories in Lamb. Goya (Bitter Gourd)Conjugated linoleic acid to act as a natural fat blocker! Goya is a fruit native to the shores of Okinawa, a place that doesn't need an introduction to the world of dieting. In this fruit conjugated linoleic acid can be found that is said promote faster fat burn and blocks fat from being stored away in the body. Now you see why the Okinawa Diet is still the pearl of pearls of dieting today. Calories in Bitter Melon. Other awesome benefits of eating Goya. Advice on how turn Goya into the best belly fat burning food. Goya is known to contain relatively large amounts of conjugated linoleic acid that give your body what it needs for enhanced fat burn. Knowing this, you may want to mix it up because not many people can go with eating Goya alone. Have a cup of Goya tea. Whatever you do include variety into the way you incorporate Goya into your diet. Ginger. Prevent rising blood sugar while blocking and breaking down fat. Ginger contains shogaol and gingerol that promotes faster breakdown of fat and acts as a natural fat blocker that doesn't come out of a bottle. In addition by helping your burn fat, it also decreases your body's sensitivity to insulin to keep your blood sugar level from shooting up too high. Calories in Ginger. Other sweet benefits of ginger in your diet. Lower blood sugar. Treat high blood pressure. Decrease blood born neutral fat. Foods that burn fat advice on using ginger. Adding ginger to your daily meals is safe but you should take precaution when using dried ginger. Note that ginger isn't just for cooking. Adding a pinch of ginger to your tea or coffee not only adds a gingery taste to your beverage but helps you slowly work ginger into your diet without think. Enokitake (Golden Needle Mushroom)Chitosan found in mushrooms is the best natural fat blocker. You may have heard of chitosan found in the husk of crab and shrimp, but in fact you can get it by eating mushrooms also. The Enokitakein particular contains large amounts of chitosan to give you're the best tool you can get to block fat naturally. Calories in Enokitake. Other cool benefits you get out of eating Enokitake. Smoother bowel movements. Lower cholesterol. Detox effects. Decrease visceral fat. Foods that burn belly fat advice on eating Enokitake. Cook Enokitake after freezing to increase the amount of chitosan getting released out of the cell wall of the mushroom while cooking. Mushroom chitosan is resilient to heat so use it in when making stews as much as possible. Coffee. Have a cup of coffee prior to exercising to burn more fat. As you may already know coffee contains caffeine that is said to promote better burning of fat when exercising. By exercising you capitalize on the edge coffee give you in your diet. Note that drinking coffee alone is not enough to burn noticeable amount of fat over time. Calories in Coffee. Other benefits of coffee in a cup. Diuretic effect. Increased alertness. Fatigue recovery. Best advice on coffee as a fat burning food. Overdosing on caffeine can have a negative effect on your health. Habitual users are said to become dependent on it to feel alert. Take special care into the amount of caffeine you are putting in your body to prevent caffeine overdose. I want to start this post with a disclaimer: On the whole, fast food is not paleo. That said, sometimes there are no other options. You’re dragged to your local. Government Agencies CDC CIA DEA EPA FBI FCC FDA FEMA IRS NSA TSA USDA. Elections Ben Carson Bernie Sanders Carly Fiorina Donald Trump. Differences Between the Weston A. Price Foundation Diet and the Paleo Diet. I think it is important to be careful in making absolute claims in support of one’s ideas. Price went looking for this missing information, the results of which were published in his 1. Health resources and personalized health tools. Information and news on depression, digestive health, diabetes, breast cancer, cardiovascular health, and much more. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Nutrition and Physical Degeneration. Price and his wife brought back with them, we can find a variety of foods to suit our nutritional needs. Price’s work and feel that it is extremely valuable for everyone, but I question any organization, idea, or diet, etc. Exposing the Myths, Dangers, and Lies About Organic Food. Exposing. the Myths, Dangers,and. Lies About Organic Food. News You Can Use. Vegetarians have been brainwashed.
You will find on any. Crohn's disease, ulcerative colitis, or other inflammatory bowel. Yet. only 6% of the population are vegetarian. The protein- deficient vegan diet will blow your guts. Inflammatory. Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others. Preventing. Osteoporosis, Bone Loss, Hip Fractures, and Degenerative Disc Disease. Click here to read the . Many regular fruits and vegetables are. Carrots, onions, beets. This is why many organic fruits. They are. the same. Some stores scam the public by labeling the product as organic. Fact No. 2. Many organic fruits and vegetables are. Organic fruits and vegetables from. Non- organic products may be safer because they originate in. United States where regulations are safer. Fact No. 4. Pesticides applied to fruits and. United States and other large countries are not. Laws require the pesticides. Fact No. 5. Organic apples do not exist unless they. Worm- free apples are impossible to. The beautiful worm- free apples sold in natural food supermarkets. Organic Foods Are Not GMO Free. Organic foods are not GMO free despite numerous claims across the Internet. GMO labeling is not required on any food and claims that the foods are GMO free are probable fraudulent. Organic grains, fruits, and vegetables can and do contain extensive genetic modifications. All soybean and corn products in the stores essentially contain extensive genetic modifications. Some of the genetic modification made to grains and soybeans cause the plant to manufacture insecticide chemicals within the plant as protection from insects. Grains and soybeans from these plants can legally carry the . Meat- eaters are better protected from GMO DNA damage than vegetarians because the animals digest the GMO grains where as vegetarian take the GMO molecules directly in their diet. The following source seems to agree. The GMO problems. French fries. GMO. Foods Can Encode the DNA of Future Generations Scientists Discover. My Personal Test Spanning 5. Years Proves. Pesticides Do Not Cause Cancer. Many people have become so paranoid. This is a myth because present. As a teenager on a farm, the. DDT, Malathion, and two. My father put four different pesticides in the tank of a heavy duty. The sprayer had a 1. I was also. drenched with pesticide as well having breathed the mist and vapors of the. The. high- pressure, high- volume spray created a cloudy mist from the overspray which left. The. pesticides remained on my arms, neck, and face for several hours until spraying. Washing to remove the pesticide residue was haphazard at best. I received more pesticide during each spraying than the average. This was repeated several times a year for many years. My mother was not exposed to the pesticide to any. Neither of my sisters was. One sister also had an appendectomy and. She is diabetic and has an inflammatory bowel disease. The other sister has also had an appendectomy, a heart attack, candida yeast. Neither of my sisters has any abnormal exposure to the. I continue to be in perfect health with. Maybe the. pesticides prevent cancer, heart disease, diabetes, and IBD. This test is still. The Cause, Prevention, Treatment, Control, and Spontaneous Remission of Cancer. Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone, Lymph Gland. Skin Melanoma. Amino acids found in red meat are. They protect against radiation, pollution. Aspartic and glutamic amino acids found in red meat help to protect. The lysine amino. Red meat. builds strong bones in kids. Brainwashing. Psychiatry, Psychology, Psychotic, Sociology, Sociopath, Schizophrenia. Anorexia, Bulimia, Depression, Obsessive- Compulsive, Paranoia, Phobia, Addiction. Other Mental and Personality Disorders. Canola Oil: The Myths Debunked. Report. by Oklahoma State University - pdf. Maybe you've checked. Wonder no more. We asked. Some of these questions may seem a little bizarre but. So here's the truth. We promise. Apples are a good example. Those beautiful worm- free organic apples in the supermarket are a fraud. Apples cannot be grown. The opposite is true of other fruits and vegetables. These are naturally organic, and. The. Organic Farming Myth. A large percentage of the organic. United States, United Kingdom, Canada, and Australia. Mexico, Central America, South America, and. South East Asia. These crops are commonly sprayed with insecticides that are. The fruits and vegetables are falsely. Not only are they not organic as classified, but they may have. They may also. contain toxic heavy metals. Buying organic fruits and vegetables. Organic Vegetables Can Make You. Sick and Kill You. Manure Flavored Organic Spinach. Salad Sickens Hundreds and Kills Four. Elizabeth. Rhodes, a 2. Morehead State University in Kentucky. The true numbers of people. Dozens of people have. Class action lawsuits are being. The spinach sickens and kills. The spinach is a deadly food, but. This is strange indeed. Any other food supplier would be. Apparently the company does. It is truly organic. They. actually spread animal and/or bird feces on the vegetable fields. Most organic. suppliers simply use ammonium nitrate fertilizer and lie about it. The manure. on spinach fields is deadly because the e- coli pathogenic bacteria enters into. Washing the spinach on the outside does absolutely. The same is true about lettuce as explained. The US Department of Agriculture simple. Manure is never mentioned. Cover- up - -- Cover- up - -- Cover- up. Killer Tomatoes, Lettuce, and. Spinach. Tomatoes pulled off shelves amid salmonella scare - Breitbart News - May 1. At least 2. 3 people have been hospitalized. David Acheson of the FDA. The. victims are believed to be infected with the strain of E. As it is, he said, . Twenty- nine people have been hospitalized, 1. The outbreak was traced to Natural Selection Foods, a holding company based in San Juan Bautista, Calif., known for Earthbound Farm and other brands. The company has voluntarily recalled products containing spinach. Now she has two. kids with kidney failure because she fed them organic spinach. Organic is healthy??? Grow a brain. A woman about 3. She was interviewed on CNN TV on. September 1. 6, 2. She was asked for her comments. She was wrong on both. E- coli bacteria poisoning from eating organic vegetables is much. E- coli on meat generally occurs. Animal- Rights. Activists. Vegans won't eat a beef steak, but they have no complaint. Register. your Fresh Bagged Spinach Complaint. A Class Action Lawsuit May Be Pressed. Please click the link below to submit. Professor John Toy of the Cancer. Research UK is one of the few professionals disputing such wild claims and false. You can read the entire article to find meat and dairy foods are. The study by the team from. Liverpool University is another example of animal- rights and vegetarian bias. Don't believe the hype about organic fruit and vegetables either. It is impossible. This is typical of brainwashing being done by most. Brainwashing. Psychiatry, Psychology, Psychotic, Sociology, Sociopath, Schizophrenia. Anorexia, Bulimia, Depression, Obsessive- Compulsive, Paranoia, Phobia, Addiction. Other Mental and Personality Disorders. The DDT pesticide (dichloro- diphenyl- trichloroethane). DDT. did not have any harmful effects on the bald eagle as claimed. DDT was falsely. accused of threatening the extinction of the bird. The population of bald eagles. DDT production and. Millions of people have died from malaria. DDT by many countries. Bald Eagle- DDT Myth Still Flying High - July 6, 2. According to a report in the National Museum Bulletin, the bald eagle reportedly had vanished from New England by 1. Forest Service studies reported an increase in nesting bald eagle productivity from 5. Annual Report on Bald Eagle Status. The U. S. Fish and Wildlife Service attributed bald eagle population reductions to a . Fish and Wildlife Service biologists fed large doses of DDT to captive bald eagles for 1. DDT can be applied directly to clothes and used in soap, with no demonstrated ill effects. Coli Contaminated Organic Lettuce. Spinach Cannot be Cleaned. Organic lettuce and spinach can become contaminated with E. The lettuce and spinach take up the E. Normal cleaning or washing cannot remove. E. Lettuce cannot be irradiated to kill the pathogenic bacteria. Salad bars in restaurants have. E. This presents a significant health hazard when eating organic. The following was presented by researchers from Rutgers University. January, 2. 00. 2. Applied and Environmental Microbiology. The mechanisms by which the pathogen is introduced into the lettuce. Transmission of. Escherichia coli O1. H7 from contaminated manure and irrigation water to. Applied and. Environmental Microbiology, 6. January 2. 9, 2. 00. Note: News releases about E. Television reports. This is very deceptive because the majority of. Food poisoning caused by contaminated meat. Vegetable. are rarely recalled from the store shelves even though bacterial contamination. Vegetables are allowed to get away with murder. The vegetarians of Southern India eat a. They. have the shortest life span of any society on Earth, and their bodies have an. They are weak and frail, and the children clearly. Their heart disease rate is double that of the. Northern India. Vegetarianism: An. Journal of Applied Nutrition. The. Myths of Vegetarianism. Fruit and vegetables are a major source of food. All types of food poisoning kill 5,0. United States. Avery. Products most people think are. According to recent data compiled by the U. S. It is. causing permanent liver and kidney damage in many of its victims. The CDC. recorded 2,4. E. Salmonella was America. Animal manure is the biggest. Organic farmers compound the contamination. One organic grower summed up the community. They died young. In truth, until the last few years the threat. U. S. It was prudent to. On. occasion, neglect of these rules would cause a family to suffer severe stomach. Pick three days each week to get in 30 minutes of cardio: Run, bike, swim, hit the elliptical, hike, play tennis, or try Lyons's walk-to-jog Twist 'n' Sweat session. Anna Virmajoki Diet Plan & Workout Routine: Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. Britney Spears bikini body weight loss tips are a low carb diet and exercise. The 5: 2 Diet Plan . I am a survivor. I want to explain where I have been the last 1. I’m sorry I haven’t posted here for so long. I thought 5: 2 was a life- changer. Well, yes, it has changed my life. I wasn’t feeling particularly like I needed any other life changers anytime soon but that’s not how life works and this year has been quite a rollercoaster for me. Shall I start at the beginning, or just sum up? To hell with it, if starting at the beginning could save someone else’s life. I’d like to point out at this moment – and before you go jumping to any conclusions – that fasting has had nothing to do with my near death experience! If anything I suspect it may in part have been responsible for my survival. This post has nothing at all to do with fasting, but is the story of my experiences this year. Many of us will have heard the phrase “pulmonary embolism” and know it’s something medical. But how many of us actually know what one is, what causes it, what impact it has and what the odds of survival are? Well, now I do. It started just after Christmas last year, or at least the noticeable signs of it did. Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet. The diet plan. How it works: This nutrition program is designed to help you drop fat without losing muscle. In each phase, you’ll have three daily meals and three. Do not buy the Bikini Body Guide by Kayla Itsines BEFORE you read this review! I purchased the guide myself and my results may surprise you! Diet > 2 Weeks Out - Plateauing. I'm two weeks out from my bikini competition, and I feel liked I've hit a bad plateau this past week in regards to fat loss. The first time it wasn’t too bad. I woke up and pulled the bed back together – suddenly my heart was racing and I couldn’t breathe. I had to lie down. It felt a bit like an asthma attack but the racing heart was new to me. After a few minutes to calm down, I went downstairs to do some more chores – I changed the cat litterbox, or at least I tried to. The same thing happened again. I spent the rest of that day on the sofa, hardly able to talk for lack of breath and with my heart racing (thank you hubs for buying me a lovely Withings Pulse activity tracker for Christmas, this little device has also played its part in my still being on this earth). By early evening I was fed up and decided to go to the doctor. This was actually quite tricky as we lived down a lane and had to walk a way to the car – I’d barely even made it down our short hallway to the bathroom during the day. I made it and the doc (not my usual one) told me it was a chest infection and gave me antibiotics. That’s their answer to everything. I remembered that I’d been aware of my heart pounding in my chest (palpitations) for a few weeks on and off, so he also recommended I be tested for a thyroid problem. The next day I wasn’t feeling so bad, and got on with my life. The blood test came back clear and I busied myself preparing for our house move. Then, the bad news started to roll in. Total Bikini Competitor’s Program. By: Julie Lohre, IFBB Fitness Professional Magazine 15 #2. Whether you want to get in shape for summer or for stage, rock hard.Problems with the move. My cat had untreatable cancer. My husband’s job security was looking sketchy. Not the best time in my life I have to say. One morning I went to get breakfast and as I came back up the stairs I started to experience odd symptoms. I can’t even recall now in what order they came exactly. I couldn’t breathe. I was gasping like a fish and it hurt. I was hot, very hot. I took my dressing gown off. I felt sweaty, sick and shaky. I blacked out. This was just before work so I think it must have been around 9am. I didn’t make it to my desk until almost 1. When I came to, on the floor at the top of the stairs I was shivering – freezing. I pulled my dressing gown back around me and dragged myself to the bed to lay down. A few minutes later as I felt better I went to my desk to get on with work. I gave my mum a ring to tell her about my strange experience. She likened it to panic attacks she used to have in her 3. Rescue Remedy and kind words. She told me I looked grey. I said I felt fine, which I did, aside from my racing heart. I rested for a while in the afternoon and later my husband helped me upstairs. He tells me it took me about 2. I had to keep stopping. By the time I got to the top I felt sick again and came over sweaty. He rested me against the toilet in case I was sick and went to get me a glass of water. When the hot flushes passed he helped me get to bed and I spent the evening lying down just trying to breathe. It was horrible. I wasn’t up to cooking and instead he got us a chippie. Most unlike me, I had no appetite at all and barely ate anything. It seemed too much to have to eat AND breathe. I think we debated calling the NHS helpline but decided to wait until morning. Morning came, and with it a resting heart rate of almost 1. Yes, 1. 40 – on waking. That’s not right. It should be 5. 0- 7. I didn’t sleep well and as soon as I woke up I looked up the details of our local walk- in GP as it was a Saturday. Hubs dutifully took me down there and I struggled my way to the car, and then from the car to the hospital. I felt like a 9. 0 year old, I was walking so slowly. Actually I think a 9. My heart did ease off a bit at that point, I guess knowing someone medical was going to check me out calmed my nerves a bit. I told the doctor how I was feeling – the racing heart, how it felt like the physical sensations of anxiety but that I wasn’t feeling anxious in my head. I explained about my current life stresses, but that I had them all in order mentally and wasn’t worried about them really. The doctor was great (I thought), she did an ECG and talked to me about panic attacks and how to breathe through them. That might have saved my life too. She couldn’t give me the meds she wanted to because of my asthma. She did however put me on a nebuliser (it didn’t help) and gave me some lovely, lovely sleeping pills. My O2 saturation was checked and though a little low she wasn’t worried. She said the stress was affecting my asthma as well as my body in general and told me to come back the next day and see how I was. I slept like a log that night. I met a hamster wearing a beret, he was drinking a strawberry milkshake at some posh milkshake bar. He seemed pretty down to earth for such a strange looking fellow in a pretentious establishment. That’s how good the sleeping pills were! Or maybe it was the lack of oxygen. My heart wasn’t quite so racy the next day and I didn’t struggle so much to move around. The doctor was pleased with my progress and left me to get on with life. I dosed myself up nightly on the pills and munched on Rescue Remedy pastilles during the day to calm my . This was the week just prior to our move and let me tell you that packing up to move house when you are seriously ill is not an easy task. I can’t thank my mum enough for coming to help with it. I had no strength. I had to sit to pack, I checked my pulse before and after I did anything, if it was below 1. I would get on and do things. It was never below 9. It took ages to calm from the usual 1. My husband had to move all four of our fish tanks to their temporary homes with friends and family all by himself, I felt so guilty not helping when at the time we thought it was . We finished packing around midnight before the move and thank goodness we hired a removal firm to do the heavy lifting. Moving day came and went. We got to the new house, we unpacked. There was no internet connection for a week, so I did a lot of unpacking and moving of furniture by myself while my husband was at work. We had new furniture delivered, which the driver needed me to help unload! I went on to assemble it. I wasn’t feeling that much better in terms of strength or breathing but my heart was a bit less racy so I just got on with it all and assumed things would get back to normal. We moved the fish tanks to the new house together and I think this could have been the beginning of the end. I was knackered from moving tanks & heavy pails of water & rocks. I had errands to run so went out to town and rushed around to get everything done. I woke up the next morning with my heart rate sky high again. Oh no. I felt guilty taking a raincheck from our plans with friends that night, it seemed like an excuse rather than a reason. I just wasn’t up to it. I spent the day on the sofa and read about ways to slow your heart rate. I attempted to submerge my face in cold water to provoke . That didn’t do anything. I tried breathing techniques. I fussed the purring cat (rest in peace, sweet Phoebe). Nothing helped. It was Monday the next day and I decided to go to the doctor as my heart was still racing in excess of 1. I woke up. I called my mum to take me to the doctor as I could barely get downstairs much less walk to the GP surgery 5 minutes away. I think the people who saw us must have thought mum was really poorly. We walked so very, very slowly and even that was difficult. This time the doctor (the third one) got it right. He noted that I could barely get two words out without having to stop to breathe. He listened to my chest, he tapped my back and told me to say “9. An ECG followed and then we were told to go straight to A& E. He said it was faster if we drove than waited for an ambulance. I didn’t really consider at this point just how touch and go this might have been, I was just relieved that something was being done. A& E were waiting for me and saw me immediately. I felt like an awful queue- jumper. Any Brits reading this will know what I mean, we’re nothing if not good at respecting queue order! The day in A& E was a blur of concerned doctors faces, big words, CT scans, X- Rays, horrible amounts of blood tests, injections and ultrasounds. I had a pulmonary embolism – blood clot on the lungs. Actually, multiple. On both lungs. It wasn’t good. They considered using a thing called a . In the end they opted to pump me full of anticoagulants and keep me in for the week. I’ve never stayed in hospital before. Time goes so slowly and they feed you too much! Puddings with lunch and dinner. It was delicious and such a treat not to have to cook. I can highly recommend the food at Dorset County Hospital. I was there until the end of the week – went through plenty of tests on a daily basis and woken through the night to check my blood pressure, O2 levels and change my drip etc. Quite an experience. They wouldn’t let me walk anywhere, I was wheeled to the toilet and wheeled back to my bed. Weight Loss: Bikini Figure Model Workout Diet Supplements! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. After meeting with a local NYC team, I'm trying their exact workout and diet plan for the next month, and documenting it all here on Vitamin G. Follow my bikini plan posts to see all the updates, from what I'm eating to how I'm working out. Here's the full story below. They're not the overly muscular, masculine female bodybuilders of yesteryear; they're bikini figure models with the exact type of body (almost) everyone wants on the beach: curvy and feminine, with toned arms, flat abs and a tight, round booty. The best part? It's a body you don't have to be born with to attain: Who are these women all over my Instagram feed with their perfect booties and cute workout outfits? Well, turns out they're just regular people with day jobs who are drawn to bikini figure modeling on the site the same way others are drawn to, say, Cross. Fit. But instead of just killer workouts, there is a curious dichotomy at play in their fitness world: On one hand, they've infiltrated the (former) boys' club of lifting and supplements, sweating it out in the weight room with heavy dumbbells. On the other, their world is filled with girly pageantry, as they show off their hard work in competitions where 4. As a woman who spent equal time in dance recitals and semi- brutal field hockey games growing up, I was intrigued. When I first discovered Team Works Figure and Bikini, a NYC team that specifically trains females for bikini figure competitions, I immediately called up the founder, Jennifer Searles. She's the personal trainer who started Team Works as a division of her small boutique personal training studio, The Works, after an increasing demand from female clients who wanted to compete as bikini figure models. After years in the business, Searles and her team basically democratized the workout, diet, and other tricks they've picked up into an easy- to- follow plan. After meeting with Searles for five minutes, I found myself stripped down to my bra and underwear in the middle of her Chelsea office in NYC as she analyzed my body composition with a fat- pinching machine. She asked me about my goals, and after crunching some numbers, she presented me with a plan to follow for one month that could deliver them. The plan included three weight- lifting routines and four cardio sessions a week, a specific diet, and a list of supplements that all the Team Works figure competitors take. I headed straight to Vitamin Shoppe to grab my supplements, then put in a Fresh. Direct order for tons of white meat turkey, nonfat Greek yogurt, oats, cashew butter, and veggies. Meal prep at home is an essential part of this, because avoiding oil- soaked restaurant food and maintaining proper portion control is key. You'll need at least a day or two before you start to compile all of the supplements and allowed foods and prep your meals to bring to work the next day. I was exhausted from putting pills into cases and stacking oatmeal- filled containers in my fridge, but I was sold. I'll be sharing my meal plans and workouts here on the blog soon. In the meantime, here's the list of supplements I'm taking (I found them all at Vitamin Shoppe, thankfully, but any major health and nutrition retailer should have them): Branched Chain Amino Acids. Glutamine (my brand of BCAAs actually came with added Glutamine)Multivitamin. Vitamin CAlpha Lipoic Acid. Vitamin EOmega 3- 6- 9 Fatty Acids. Calcium. Green Tea. CLK by Cellucor. Be sure to ask your doctor about these supplements first, but for me personally, all of them were familiar and safe (and consist mostly of vitamins and amino acids, with a few stimulant- free metabolism boosters such as green tea extract and raspberry ketones). For the next month, I'll be living the life of the super- fit girls I follow on Instagram. I'll be working out five days a week, swigging some branched chain amino acids in the morning, and overhauling my diet into a lean protein and complex carb- based plan. Next up, I'll post the workout plan and diet for those interested in giving them a try. |
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November 2017
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