Just in time for your resolution, U.S. News & World Report released their annual "Best Diets" rankings today. The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. Join Us in Celebrating. January 19-25, 2014 - 21st Annual January 21, Tuesday Formulating farm-specific swine diets. Liquid Diets for Weight Loss. Liquid diets are popular because they are convenient to use. Over one billion dollars is spent annually on liquid diet products. The Blood Sugar Solution 1. Day Detox Diet by Mark Hyman: Food list. The Blood Sugar Solution 1. Day Detox Diet (2. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet). Transition phase: 3 alternative ways to transition out of the detox. Plan for life: unprocessed, low- sugar; test your reactions to gluten and dairy and reintroduce if nonreactive. Below is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you. Hyman’s earlier book, The Blood Sugar Solution. The reasoning behind The Blood Sugar Solution 1. Day Detox Diet. The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease . Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have. The factors that cause your symptoms are the very same factors that cause weight gain, pre- diabetes, and diabetes. Those factors include inflammation, hormonal imbalance, toxicity, and more. As you follow the program, you. In order to break free from addictive substances and reprogram your biology, you need to detox from the druglike foods and beverages you. It usually takes only a few days for this to pass. Transcript: Alkaline Diets, Animal Protein, & Calcium Loss. Below is an approximation of this video. To see any graphs, charts, graphics, images. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Strategies for relieving detox symptoms include: give yourself some downtime, embrace the symptoms as proof that the detox is working, flush your symptoms, make sure your bowels are clean and working well, exercise gently, take vitamin C and plenty of fluids. Day Detox Diet Prep Phase. Set aside 2 days to prepare: Detox your kitchen . Alter the portion sizes in the book to suit your needs. Breakfast . Alternatively, you can choose the Adventure Plan lunch option listed for that day. Dinner – Choose either that day. This is optional; you may not need it if you still feel full from the breakfast shake. For the afternoon snack, enjoy any one of the dips and spreads in the recipe section, to be eaten with crudit. These dips and spreads can be mixed and matched as you like throughout the ten days. Or you can opt for an afternoon nut snack (instead of the spread and veggies) if you prefer. If you are really pressed for time or don. You get unlimited refills on the nonstarchy veggies and can have as many different types as you want at every meal. Do not eat within 3 hours of bedtime. Vegetables. Nonstarchy vegetables e. After transition, move to the Blood Sugar Solution for Life. If you didn. See the book for more details on how to address these issues. The Super Advanced Plan. Follow this plan if you want to lose 2. HDL and want to get off statin medication; have high blood pressure and want to get off medication; or just feel so great and want to keep going to experience greater levels of wellness. Follow the same daily guidelines as laid out in Chapter 7 of the book, . This is the same plan as outlined in The Blood Sugar Solution. Follow this plan if you want to continue to get the benefits of the 1. Day Detox and add beans back to your diet to see how you respond to them; have advanced diabesity. Follow the same daily guidelines as laid out in Chapter 7 of the book, . Ideally, stick with just one serving per day, but you can occasionally have up to two (serving size . Avoid processed grains or any flour products. Include nutrient- dense starchy vegetables such as sweet potatoes and winter squash, ideally just one serving per day, but you can have up to two (serving size: 1 cup winter squash, . Note you can reintroduce legumes, dairy, and gluten to see how you react to them. Foods to eat in 1. Day Detox Diet plan for life. Include as many nonstarchy vegetables as you want in all meals or snacks. Get in the habit of filling 5. Include 4 to 6 ounces of lean protein in each meal. Include gluten- free grains in their whole- kernel form: quinoa; black rice, brown rice, or red rice; buckwheat ; 1 to 2 servings per day (serving size . If you notice that cravings get triggered, it. You can always add a little bit of sugar, maple syrup, or honey to the food you cook yourself. That way you know exactly how much you are getting. Note that you should watch to see if any sweetener (sugar, maple syrup, honey, etc.) triggers an addictive pattern of eating. If so, like some alcoholics or addicts, you may have zero tolerance; you. One cup of coffee and one glass of wine or alcohol three to four times a week can eventually be well tolerated by most people. Just pay attention and notice how they make you feel. Continue to avoid processed foods. The book also has guidelines on other daily practices and supplements. Reintroduce gluten and dairy. Start with dairy. Eat it at least one serving 2- 3 times a day for three days. Stick to plain milk or plain yogurt without anything added to see how you feel. Track your response for the next 7. Use only plain wheat without added ingredients. The best thing to try is pasta, because most breads also contain yeast and sugar, or you might try cream of wheat cereal for breakfast. Track your response for 7. For dairy choices, be sure to stay away from industrial processed cheese, as it is full of chemicals and additives and hormones. Also, modern forms of wheat (dwarf wheat) have much higher starch content and more gluten proteins, which make them more likely to cause inflammation. They may be more expensive, but they taste better and it will take less of them to satisfy your appetite. You can also experiment with other grains such as spelt, rye, kamut, or einkorn. If you are not gluten sensitive, try whole- kernel German rye bread. If you stay off gluten and dairy, you can often start eating other foods you once reacted to without having problems. In other words, once you remove the primary triggers, the other allergens simply won. Limit any potentially problematic foods to just once or twice a week so you don. If you still react after eliminating that food for twelve weeks, avoid that food entirely, or see a physician, dietician, or nutritionist skilled in managing food allergies. The Blood Sugar Solution 1. Day Detox Diet for Vegans and Vegetarians. The vegetarian and vegan guide can be found at. A serving size of traditional soy foods is a quarter pound or about 3 ounces. This does NOT include soy protein isolates or concentrates found in alternative . Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of The Blood Sugar Solution 1. Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes. Day Detox Diet Book. Get The Blood Sugar Solution 1. Day Detox Diet Cookbook for more than 1. Cookbook. See the book. Please add a comment or question below. This obviously is uncomfortable, but it offers the opportunity to lose 5 to 2. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. It could be an upcoming party, date, wedding, or something similar. Do Crash Diets Work? It depends what your goal is. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. If your goal is long term weight loss, crash diets are less effective. It is the dreaded yo- yo effect. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. But, people are successful, short term and long term with crash diets. Just keep in mind that crash diets put stress on your body, are not comfortable to implement (you can’t eat much), and you need to be careful to not gain it all back once you start eating normal. Most Insane Crash Diet. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. Take a look, have a laugh, but don’t do it. Staying healthy and alive is the most important thing. What is the point of being thin, if it costs you your health and you die early? But just for laughs, here is a 4 minute video from Tyra Bank’s show. List of Crash Diets – The 1. Crash Diets That Work. Here is an overview of 1. Most of these crash diets are not intended for long- term, and may not even be effective in the long- run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Make sure you are healthy, pop a daily multi- vitamin and stop immediately if you feel sick or dizzy. Juice Fast Crash Diet – Fat, Sick and Nearly Dead. This crash diet is a form of juicing diet, made famous from the movie “Fat, Sick and Nearly Dead”. During his trip, he meets and inspires Phil Staples, a morbidly obese truck driver from Iowa, to join him on his diet. Joe Cross lost over 8. Here is a 3 minute movie trailer for the movie “Fat, Sick and Nearly Dead”, highlighting the incredible results on this juice diet. The 2 characters in the film consume nothing but vegetable and fruit juice for at least 6. There is no mention of them having any negative side effects in the film. Read more about the Fat Sick and Nearly Dead diet. Click on any of the links below for details on other crash diets. Make sure to also read the risks of crash diets and tips below! Cabbage Soup Diet. The Cabbage Diet or Cabbage Soup Diet promises a 1. If you like cabbage, an unlimited amount of cabbage!, then this is the diet for you. On this diet you are allowed to eat all the cabbage soup you want, and a few select other foods. Cabbage is high in fiber, which helps to clean out the systems in your body. Actress Jaime Pressly from the TV comedy “My Name is Earl” lost 3. Former “Buffy the Vampire Slayer” star Sarah Michelle Gellar is also reported to be a fan of the Cabbage Soup diet. Diet. The 3- day diet is an interesting diet. It has been floating around the internet, without a source or author, but it is extremely popular and people report success (up to 1. As for weight loss, there is no magic here, as the 3- day diet restricts calories. But it may be the perfect diet for you if you want to lose weight for that special occasion, and it is easy to implement. Beyonce said she lost 2. Master Cleanse diet. The diet was originally developed in the 1. Peter Glickman. This CBS video is 3 minutes long, discusses the diet and the celebrities who used the Master Cleanse Diet with great success. Xtreme Fat Loss Diet. The Xtreme Fat Loss Diet claims you can lose up to 2. It uses 5- day cycles that you are supposed to repeat 5 times. The idea is, that by strategically combining certain meals and exercises, you can lose a lot of fat. One of the focal points of this diet program is building and maintaining your muscle and metabolism, while burning the fat. Grapefruit Diet. The Grapefruit Diet has been around since the 1. Kylie Minogue and Brooke Shields reportedly lost weight following the Grapefruit Diet. The theory behind this diet is that grapefruits have fat- burning enzymes, and coupled with a low calorie diet (8. Hollywood Diet. The Hollywood Diet promises a weight loss of 1. For 2 days you only drink a special juice that you have to purchase. The juice, according the manufacturer, is a special blend of natural juices and botanical extracts. Reviews are available here. You won’t be hungry on this all you can eat diet, but you may find it monotonous and bland. In a nutshell, for 7 days you can eat what you want as long as the food is on an approved list. That is it, no exception. It reduces the allowed list of foods to meats, vegetables, fruit and milk, and depending on the day it restricts it ever further. But from whatever you are allowed to eat, you can eat an unlimited amount. For example on day 5 (Friday), you can eat 4 steaks and unlimited vegetables. You won’t be hungry, but you may be dissatisfied. But that is how this diet can also work. By being monotonous and bland, you will naturally eat only so much as not to be hungry and stop there. You probably won’t be faced with the feeling of “I am full, but it tastes so good, I will have another bite”. Clean Program. The Clean Program is a popular diet and detox program among celebs like Gwyneth Paltrow, Mariska Hargitay, and Demi Moore, and a convenient diet for busy people. It was developed by Dr. Alejandro Junger who cured his illness with this diet and detox program. In a nutshell, breakfast and dinner are replaced with a liquid meal while lunch remains solid, aided by certain supplements. The following 3- minute video describes the background and content of the Clean Program diet. Diet. In spite of the name, the 4- day diet actually lasts 2. It was developed by Dr. Ian Smith, and is divided into 4- day segments with different modules. The basic theory behind this diet is that by changing the modules, eating different things during each 4- day segment, you keep your body off balance, and lose weight faster. He also addresses the mental aspect of losing weight. By changing what you can eat during the 2. Dr. Ian Smith talks about his diet on his 8- minute interview on CBN. Chicken Soup Diet. The Chicken Soup Diet is a 7 day diet, and on it you are allowed to eat breakfast and as much chicken soup as you like. Every day for breakfast, you can choose your favorite breakfast from 5 different breakfast menus. For the rest of the day, you can eat as much chicken soup as you like, but you can eat nothing else. Like the 3- day diet, the Chicken Soup Diet does not have an underlying theory, or a clear author, but it is a popular diet floating around on the internet. Fat Loss 4 Idiots (Idiot Proof Diet)Fat Loss 4 Idiots claims that you can lose 9 pounds in 1. The theory behind this diet is calorie shifting. For example, one day you may eat mostly protein, the next day mostly fruit and so on for 1. On the 1. 2th day, a 3 day resting period starts, where you can eat what you want. On the 1. 5th day the whole process starts again. Joel Fuhrman’s 7- Day Crash Diet (Approved by Dr. Oz recently introduced his approved crash diet on his show (7- day crash diet devised by Dr. People can supposedly lose up to 1. Under this crash diet, you can eat the following foods as much as you want: Dark leafy vegetables. Fresh fruits. Starchy vegetables. And must limit the following to less than 1. You pretty much have to cut out sweets and other treats. When asked the question whether it’s safe to lose so much weight in 1 week, Dr. Joel Fuhrman replied that basically in this diet you would be getting all of your nutrient needs met. Learn more about the diet on Dr. The 3 Week Diet. The 3 Week Diet is a relatively new diet program created by Brian Flatt, that claims you can lose 1. One of the goals of the diet is for you to form a new habit of eating correctly, by following the diet for 2. Another goal of the diet is for you to see fast results. According to the program, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. In the 3 Week Diet, supposedly you will have significant weight loss of up to 1. Kellogg’s Special K Diet. This is a diet created by the Kellogg Company, which claims you can lose up to 6 pounds in 2 weeks. Each day, you replace 2 of your regular meals each with a Kellogg Special K product and you are also allowed to have 2 additional Kellogg Special K snacks. The third meal should be healthy and you are also allowed some fruits and vegetables as snacks. Potential Risks of Crash Diets. According to experts, crash diets may have the following risks: Slowing down of the metabolism. Loss of muscle, leading to further decline of metabolism. Weight gain after the crash diet, sometimes gaining more weight than was lost due to slower metabolism. Weakening of the bones potentially leading to osteoporosis. Deprivation of essential nutrients. Weakening of your immune system. Cardiac stress. Heart palpitations. Tips When Going on a Crash Diet. Whatever crash diet you decide to go on, following are recommended: Make sure you are healthy. Make sure to take a multivitamin every day. If you feel dizzy or sick, stop immediately. Consume enough nutrient- rich foods, and do not consume unhealthy foods for an extended period of time. In most crash diets, your calorie intake is low, so you want to make sure you are not getting all of your calories from bad foods (such as processed foods, junk foods, and sweets). Diets That Work. Diets That Work For Maximum Weight Loss. These kinds of programs are often called fad diets. Most fad diets can help you lose a few pounds quickly, but they might not work in the long term, as some health problems could arise. These health issues occur because of very low caloric intake or the diet plans are not well balanced. Diets that work for weight loss are often overwhelming. This is because many people focus on losing weight and do not provide their bodies with all the essential vitamins and nutrients. A good diet plan that truly works can help you lose weight without draining your health and energy. Are There Diets That Really Work? In the past, we. But are there diets that really work? The simple answer is yes. There are many diets that can help you lose weight while allowing you to eat what you love. To start with, losing weight is not as easy as most people tend to think. Well, it takes more time to lose weight than it takes to gain the same amount of weight. So are low- calorie diet plans the best option? Or is it better to restrict carbs? Experts agree that no matter what diet plan you decide to follow . The most important thing is to stick to your chosen diet plan. Most researchers that evaluate the success rates of various diet plans or low- fat diets evaluate the weight loss just for a short period of time. When experts have carried out research studies on diets, they have realized that dieters who followed the diets lost the same amounts of weight. And this explains why so many people fail in their efforts to lose weight long term. Any diets that ask you not to eat a whole category of food (particularly a food category as important as carbs) are certainly asking you to slip up. The key to long- term, constant weight loss, and more importantly, getting in shape and maintaining a healthy body is developing a diet plan that supplies your body with all the essential nutrients and vitamins you need while also providing you with a chance to enjoy those foods that you hold dear to your heart. Leading a healthy lifestyle should be your main goal, as that is what will help you to lose and maintain a healthy weight. Cutting your calories to 1. The reason being for this is that a calorie deficiency of 3. So let’s talk about diets that work. Diets that work is a widely researched and sought after topic, causing debates and controversy around the world. There are so many ridiculously unbelievable diets to the totally pointless ones. However, there are a select few that do get great results too. The way to identify if a diet plan is healthy is to check if you look bright and vibrant. Diet plans that make you tired and irritated will never work because starving yourself will only make you fall ill. Healthy diets that work consist of all the nutrients that are necessary for the body to function normally. Following a good diet plan and exercising for at least 1. Diets That Work: Not a One- Size- Fits- All Kind Of Plan. Diets that work is a major topic of discussion nowadays, with many studies carried out over the years. There are so many useless diets that can only make the situation worse. However, there are some that deliver the desired results in a great way. A good way to determine whether a diet works is to find out if you look cheerful while following it. Diet programs that make you bored and annoyed will never work simply because starving yourself can lead you to sickness and ultimately, an unhealthy body. Your body image matters a lot. It matters because if you feel comfortable about your body, it makes a huge difference in developing a positive body image and also plays a major role in promoting a good body image for other people as well. The fashion industry may assume that we are . No two people are the same and for that matter, you need a diet plan that is designed to help you meet your individual needs. Creating a diet plan that supplies your body with the nutrients, vitamins, and enjoyment that you need is the best way to achieve success. This is because, at the end of the day, no one wants to be on a diet for life. Eat Well for Less. Make sure you eat high- quality foods. You will notice the difference and therefore, you will eat less since tasty food is full of flavor! As a result, weight loss will be an enjoyable journey. This is particularly important when it comes to fruits and vegetables. Make sure you buy organic foods as much as possible. You can order it from a natural foods store and have them delivered straight to your doorstep. Not only are fresh fruits and vegetables so delicious, but they are also very healthy. Buying organic foods doesn. You should focus on eating well, eating less and wasting less in the process. It is important to drink at least 6 to 8 glasses of water every day to flush out toxins from the body. Following any of these diet plans with a combination of easy exercises like walking, brisk walking or slow jogging will provide great results. Diet plans work better if alcohol, sugar, and excess spices are avoided. Consult a physician before starting any diet plan. No matter what proven diets that work you chose to follow, you will always wish that you could be on this one or that you could just eat what you want as you promise to eat healthily. Don’t trust yourself. Too little too late I. Here are some important tips to help you develop a healthy diet plan. Know your metabolism type: no two individuals are the same, so don. Know your metabolism type and stick to a meal plan that suits your health and fitness goals. Prepackaged or processed foods are packed with preservatives and many other chemicals that are designed to prolong their lifespan on the shelves. The end result is that they hinder the proper functioning of various body processes, including digestion, and might end up causing weight gain. Exercise: medical experts are almost unanimous that physical exercises are vital to the proper functioning of the human body. In addition to eating well, you need to exercise regularly in order to lose weight and maintain a healthy body. So which diets work fast? The fact is that no one really knows how many diets really work. This is because there are plenty of diets being developed or reinvented that all of us have lost track of them. You will also find some diets with the same regime but under different names. It is not possible to keep track of them all. If you think dieting is the best option for you, then you need to choose a good diet that suits your dietary preferences, your lifestyle, and schedule. Excess carbohydrates in the body can lead to imbalanced insulin levels which lead to obesity. An easy way to follow a no carb diet is to avoid all white foods. Sugar, white rice, white flour, pasta, white bread, potatoes and many other white foods contain carbohydrates that need to be avoided. Low carb diet should ideally contain good protein sources like tuna, eggs, chicken breasts and turkey. Vegetables like mushroom, cucumber, lettuce, spinach, carrots are low in carbohydrates. Raw foods contain enzymes that help in quick digestion and ensure optimal health. When foods are cooked or processed, these enzymes die out. The raw food diet is usually a vegan diet that consists of fresh vegetables, fruits, and nuts. Sprouts, carrots, tomatoes, coconut milk, raisins, almonds, oranges, apples, pine apples, etc can be consumed. Honey can be added to sweeten fruit juices. Raw eggs, cheese, raw milk can be included for a non- vegan raw food diet. People who love to eat a lot, but willing to lose weight should follow the volumetric diet. Fruits and vegetables contain low calories so they can be consumed in large amounts to satiate the appetite. Pasta, breakfast cereal, salad dressings, non starchy vegetables, low fat meat like fish and chicken, legumes, beans and eggs, water rich vegetables like cabbage give a feeling of fullness but are low in calories can be included in the volumetric diet. The diet contains carbohydrates, proteins and fat in a balanced ratio of 4. People have the freedom to eat whatever they want but in a balanced amount. The diet helps in maintaining a stable insulin level which causes weight loss gradually but keeps the energy levels high. The zone diet is followed by many dieticians and celebrities around the world that’s why it is know as one of the diets that work as it supplies the body with all essential nutrients in a balanced ratio. Patients are given the three day diet to lose weight quickly before their cardiac surgery. Models love this diet as it helps them lose up to ten pounds in 3 days. This is however an unhealthy diet so it advised to be followed only for 3days. The diet consists of limited tuna, eggs, grape fruit, lean meat and vegetables. Only salt and pepper should be used to season the foods and sugar is strictly not allowed. It is very important to consume 8 liters of water per day while following this diet. After 3 days, the dieter must gradually get back to their normal diet. The diet consists of 2 parts: anti bloat jump start and 4 week diet plan. The anti bloat jump start reduces and prevents bloating and helps in weight loss quickly. Foods that cause bloating and gas (cabbage, onions, coffee, sugar, tea and soda) must be completely avoided. The key foods in the 4 week diet plan are fish, fruits, vegetables and olive oil. The plan includes four 4. The Atkins is more than certainly a proven one of the diets that work. Mixing honey and cinnamon to warm water is very good for cardiovascular health and weight loss. It burns unnecessary fat and enhances blood circulation. Drinking hot water after every big meal aids digestion and prevents fat from storing in the abdominal area. Sedentary lifestyle is one of the main reasons for obesity. It is important to fill your day with gentle exercises like walking up and down the stairs instead of using an elevator, jogging in place while watching TV and walking in circles while listening to music. Eating everything in moderation and exercising regularly is the key to stay healthy and fit. Liquid Diets for Weight Loss. Liquid diets are popular because they are convenient to use. There are two types of liquid diets. The low calorie liquid diet should be taken only under strict medical supervision. It provides about 4. This diet is for seriously obese people who need to lose a lot of weight in short order. A drink or shake replaces one or two whole meals with liquids. All dieters should consult with a physician before starting a liquid diet. How Liquid Diets Work. On the plus side, low calorie liquid diets cause the body to burn fat and lose 3- 4 pounds a week. Successful liquid diet programs include: fasting period of 4. It includes an exercise program of 3. Support groups help dieters by promoting long- term dietary change, exercise, and behavioral modification. The problem with all diets is not losing weight but keeping it off. Nearly 9. 5% of people who diet stop dieting, go back to their old eating habits and regain weight. This is known as the yo- yo effect. People on medically supervised liquid diets see results after a few weeks of dieting. Their electrocardiograms and blood tests showed a reduction in their blood lipids, blood sugars, and blood pressure. Adherence to liquid diets is reinforced by having their weight checked by a physician or other health care provider on a regular basis. Well disciplined people generally lose weight because they are highly motivated. The more obese the person is the more weight is lost. Harmful Consequences. People who are only mildly obese lose too much lean body mass which increases their chance of developing cardiac problems. Liquid protein diets have been associated with cardiac arrhythmias. Diabetics are at risk on unsupervised liquid diets because their blood sugar levels may fluctuate dramatically. Individuals with cardiac problems or high blood pressure should avoid liquid diets as most contain 5. There are numerous liquid diet products out there and most are touted as the best available. These claims are rarely backed by scientific evidence. Advertising companies do not provide information concerning the dieter dropout rate, the regaining of weight, and the risks associated with the liquid diet program. They do not tell you, for instance, that liquid diets provide only 3. Without these, the body is more susceptible to disease and infection. Eventually, liquid diets can lead to muscle cramps, anemia, dizziness, menstrual abnormality and constipation.
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Marshall Plan - Wikipedia. Marshall Plan. Other short titles. Long title. An Act to promote world peace and the general welfare, national interest, and foreign policy of the United States through economic, financial, and other measures necessary to the maintenance of conditions abroad in which free institutions may survive and consistent with the maintenance of the strength and stability of the United States. Enacted bythe 8. 0th United States Congress. Effective. June 3, 1. Citations. Public law. Your Health Care TeamStatutes at Large. Stat. 1. 37. Legislative history. Introduced in the Senateas S. Passed the Senate on March 1. Passed the House on March 3. Reported by the joint conference committee on April 1, 1. House on April 2, 1. Senate on April 2, 1. WebMD experts and contributors provide answers to your health questions. Blood Glucose Testing The Marshall Plan (officially the European Recovery Program, ERP) was an American initiative to aid Western Europe, in which the United States gave over $12 billion. Signed into law by President Harry S. Truman on April 3, 1. The labelling used on aid packages created and sent under the Marshall Plan. Marshall, pictured here as a general of the US Army, before he became the US Secretary of State. It was during his term that he planned, campaigned for and carried out the Marshall Plan. The Marshall Plan (officially the European Recovery Program, ERP) was an American initiative to aid Western Europe, in which the United States gave over $1. The plan was in operation for four years beginning April 8, 1. The goals of the United States were to rebuild war- devastated regions, remove trade barriers, modernize industry, make Europe prosperous once more, and prevent the spread of communism. A larger amount was given to the major industrial powers, as the prevailing opinion was that their resuscitation was essential for general European revival. Somewhat more aid per capita was also directed towards the Allied nations, with less for those that had been part of the Axis or remained neutral. The largest recipient of Marshall Plan money was the United Kingdom (receiving about 2. France (1. 8%) and West Germany (1. Some 1. 8 European countries received Plan benefits. The United States provided similar aid programs in Asia, but they were not called . The plan had bipartisan support in Washington, where the Republicans controlled Congress and the Democrats controlled the White House with Harry S. The Plan was largely the creation of State Department officials, especially William L. Kennan, with help from the Brookings Institution, as requested by Senator Arthur H. Vandenberg, chairman of the Senate Foreign Relations Committee. In order to combat the effects of the Marshall Plan, the USSR developed its own economic plan, known as the Molotov Plan. It was not as effective as the Marshall Plan, and in some ways contradictory to eastern block countries that served alongside the axis powers in WWII. It offered the same aid to the Soviet Union and its allies, but they refused to accept it. Secretary Marshall became convinced Stalin had no interest in helping restore economic health in Western Europe. During the four years the plan was in effect, the United States donated $1. European countries that joined the Organisation for European Economic Co- operation. The $1. 3 billion was in the context of a US GDP of $2. American aid to Europe between the end of the war and the start of the Plan that is counted separately from the Marshall Plan. The plan looked to the future, and did not focus on the destruction caused by the war. Much more important were efforts to modernize European industrial and business practices using high- efficiency American models, reducing artificial trade barriers, and instilling a sense of hope and self- reliance. A common American interpretation of the program's role in European recovery was expressed by Paul Hoffman, head of the Economic Cooperation Administration, in 1. Congress Marshall aid had provided the . Sustained aerial bombardment during the war had badly damaged most major cities, and industrial facilities were especially hard- hit. Food shortages were severe, especially in the harsh winter of 1. From July 1. 94. 5 through June 1. United States shipped 1. Europe and Japan. It amounted to one- sixth of the American food supply, and provided 3. Although most small towns and villages had not suffered as much damage, the destruction of transportation left them economically isolated. None of these problems could be easily remedied, as most nations engaged in the war had exhausted their treasuries in the process. They were much more prosperous than before the war but exports were a small factor in their economy. Much of the Marshall Plan aid would be used by the Europeans to buy manufactured goods and raw materials from the United States and Canada. In 1. 94. 7 the European economies were still well below their pre- war levels and were showing few signs of growth. Agricultural production was 8. How to Follow a 1500 Calorie Diet. Do you need to lose weight for fitness or health reasons? The key to losing weight is diet and exercise. While you may have the. Wolf Creek Nuclear Operating Corporation Operating the first nuclear power plant in Kansas. Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. In the West, bombing had destroyed 5,0. The drop in food production can be attributed to a drought that killed a major portion of the wheat crop while a severe winter destroyed the majority of the wheat crop the following year. This caused most Europeans to rely on a 1,5. Industrial production fell more than half and reached pre- war levels only at the end of 1. The currency reform in 1. Germany to restore stability by encouraging production. The reform revalued old currency and deposits and introduced new currency. Taxes were also reduced and Germany prepared to remove economic barriers. The emerging doctrine of containment (as opposed to rollback) argued that the United States needed to substantially aid non- communist countries to stop the spread of Soviet influence. There was also some hope that the Eastern Bloc nations would join the plan, and thus be pulled out of the emerging Soviet bloc, but that did not happen. The sign says: We want coal, we want bread. In January 1. 94. Truman appointed retired General George Marshall as Secretary of State. In July 1. 94. 7 Marshall scrapped Joint Chiefs of Staff Directive 1. Morgenthau Plan under the personal supervision of Roosevelt's treasury secretary Henry Morgenthau, Jr., which had decreed . Also in March 1. 94. US President Herbert Hoover, in one of his reports from Germany, argued for a change in US occupation policy, amongst other things stating: There is the illusion that the New Germany left after the annexations can be reduced to a 'pastoral state' (Morgenthau's vision). It cannot be done unless we exterminate or move 2. The productivity of Europe cannot be restored without the restoration of Germany as a contributor to that productivity. Over $1. 4 billion was spent or loaned during the postwar period through the end of 1. Marshall Plan. Much of this aid was designed to restore infrastructure and help refugees. Britain, for example, received an emergency loan of $3. These efforts had important effects, but they lacked any central organization and planning, and failed to meet many of Europe's more fundamental needs. UNRRA provided billions of dollars of rehabilitation aid, and helped about 8 million refugees. It ceased operation of displaced persons camps in Europe in 1. UN agencies. Soviet negotiations. Marshall gave the address to the graduating class of Harvard University on June 5, 1. Standing on the steps of Memorial Church in Harvard Yard, he offered American aid to promote European recovery and reconstruction. The speech described the dysfunction of the European economy and presented a rationale for US aid. The modern system of the division of labor upon which the exchange of products is based is in danger of breaking down. Aside from the demoralizing effect on the world at large and the possibilities of disturbances arising as a result of the desperation of the people concerned, the consequences to the economy of the United States should be apparent to all. It is logical that the United States should do whatever it is able to do to assist in the return of normal economic health to the world, without which there can be no political stability and no assured peace. Our policy is not directed against any country, but against hunger, poverty, desperation and chaos. Any government that is willing to assist in recovery will find full co- operation on the part of the USA. Its purpose should be the revival of a working economy in the world so as to permit the emergence of political and social conditions in which free institutions can exist. Marshall was convinced that economic stability would provide political stability in Europe. He offered aid, but the European countries had to organize the program themselves. The speech, written by Charles Bohlen, contained virtually no details and no numbers. More a proposal than a plan, it was a challenge to European leaders to cooperate and coordinate. It asked Europeans to create their own plan for rebuilding Europe, indicating the United States would then fund this plan. The administration felt that the plan would likely be unpopular among many Americans, and the speech was mainly directed at a European audience. In an attempt to keep the speech out of American papers, journalists were not contacted, and on the same day, Truman called a press conference to take away headlines. In contrast, Dean Acheson, an Under Secretary of State, was dispatched to contact the European media, especially the British media, and the speech was read in its entirety on the BBC. The two agreed that it would be necessary to invite the Soviets as the other major allied power. Marshall's speech had explicitly included an invitation to the Soviets, feeling that excluding them would have been a sign of distrust. State Department officials, however, knew that Stalin would almost certainly not participate, and that any plan that would send large amounts of aid to the Soviets was unlikely to be approved by Congress. Initial reactions. Every country of Europe was invited, with the exceptions of Spain (a World War II neutral that had sympathized with Axis powers) and the small states of Andorra, San Marino, Monaco, and Liechtenstein. The Soviet Union was invited with the understanding that it would likely refuse. Ways to Diet Properly. Follow dietary guidelines. The USDA has dietary recommendations to help ensure you get the proper amount of nutrients from your meals and eat a balanced diet. This means you are getting the proper amount of servings from each of the food groups without eating too much from any one group. You also want to vary the foods you eat in each group — don't only eat apples and no other fruits, for instance. Other key recommendations include: make less than 1. These are as follows. Eat nine servings of fruit and vegetables daily. One serving of fruit is equivalent to about 1 cup of chopped fruit or one small piece of fruit. One serving of vegetables is equivalent to 2 cups of loose, leafy greens, or about 1 cup of cut veggies. Eat six servings of grains per day and make at least half of those grains whole grain. One serving of grains is equivalent to one slice of bread or 1/2 cup of cooked rice or pasta. Eat two to three servings of dairy per day, but try to make it low- fat dairy. Eat two to three servings of proteins daily. One serving of meat is 3 oz., or about the size of an adult's palm. One serving is also equal to one large egg, 1 tablespoon of peanut butter, 1 ounce of walnuts, and 1/4 cup of beans. Try to . Different colored foods mean you are getting different nutrients and vitamins. Wolf Creek Nuclear Operating Corporation. Wolf Creek has been safely providing clean, reliable energy to the citizens of Kansas and Missouri since 1. The plant generates about 1,2. Source of Skin Whitening Pills, Glutathione IV, Effective Diet Pills, BB Cream, Ever Bilena Cosmetics and Derma Products in the Philippines. DATE: July 4, 2. 01. PRODUCT: BEAUOXI WHITE PLUS. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. The new Alli slimming pill is going on sale through UK pharmacies: we explain important health issues related to buying these diet pills. Diet pills gave me heart disease: Michelle Heaton reveals how obsession with slimming gave her terrifying cardiac condition. Purchase Adipex P with Phentermine online without prescription. Weight loss guaranteed or your money back. With us it is safe to buy Phentermine 37.5mg real. Nutritional therapist Jeannette Hyde has come up with the perfect plan to balance your gut bacteria, lose up to 13 pounds and improve mood, skin and immunity. My second genetic problem is my painful acne that makes my self esteem LOW! I'm always wearing a full coverage make up and it is so tiring to apply make up everyday, but still, my acne and acne marks are visible. Ever since I was young, I dream of having fairer and flawless skin, like celebrities, they can wear any dress or swimsuit. At my young age I tried all kinds of products, like whitening papaya soaps, papaya lotions and creams. I'm always updated with new whitening product advertised on the TV, but all products that I've tried make my acne worse and more painful. Now, I am so thankful to Magic potions because they have the best products, like Beau. Oxi White Plus 5in. Angel Placenta Whitening Night Cream, Angel Placenta Whitening Day Cream and Kojic Soap. You really changed my life Magic potions thank you so much! I just started taking my third bottle Beau. Oxi White Plus and see the difference between my before and after pictures, nothing to explain. I am so satisfied and now confident to wear anything I want! Whether it's beach outing or party scene hehehhe.. Since I started using Magic Potions products a lot of my friends noticed that I look younger than before! On several occasions, some guys thought I was just 2. I'm already 2. 8 years old. Home; Top 4 Best Diet Pills 2017; Diet Pills Introduction; The Free Diet Pills Scams. Diet Pill Scam Reports. Free Diet Pills Scams; How to Get Compensation for Diet. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. This extremely helpful guide, called the Free Shipping, quality, privacy, secure. Order Adderall without a Doctor prescription. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Now, I'm very confident and happy. They always ask me what is my secret, and this made me think to start a business.. I am so lucky to have found you, Magic Potions; you get rid of my . Now I'm always ready to go because of my head to toe flawless look without any make up. THANK YOU SO MUCH..(. Select the Best UK Diet / Weight Loss Programme = Value = Efficiency = Support. Value Rating: Includes price of the diet and our assessment of what you actually get for your money. Efficiency Rating: Our opinion of how well the diet helps you lose weight- -quickest is not always best, as we value healthy, steady weight loss higher than quick loss likely to rebound. Support Rating: This is our take on the level of support for weight loss and customer service in general. Cost: Costs for the diet over a given time- -this is straightforward for the structured programmes, but is hard to estimate for the book- based diets where you then purchase all the food yourself. Notes: Brief comments on a given diet. For more, read our in depth review by clicking the diet logo, or click Visit Site to be transferred to the actual diet's website. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. The 5: 2 diet plan: week one. How do you do the 5: 2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along that wasn't slaughtered by the experts and deemed a Very Bad Idea, but ever since the concept of the 5: 2 diet (that's the 'five to two' diet) came along a quiet buzz has swept calorie counters everywhere. It all started when Dr Michael Mosley attracted our attention with BBC's Horizon programme Eat, Fast, Live Longer, which saw him adopt a new way of fasting to lose a stone in five weeks. Curious yet? The diet involves five days 'on' and two days 'off'; that is, five days of eating normally (keep it healthy, mind) and two days of cutting calorie intake to around 5. It's fasting, but in a more manageable way than we've ever seen before. But how to do the 5: 2 diet, you ask? For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way.
In fact, she makes it sound all pretty easy, not to mention tasty. Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. Enjoy with one cup of green tea. Greek style full fat yoghurt with 1. Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake. Michael Mosley, the people behind the 5. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Crumbled feta with half an avocado and lime juice on toasted rye. Rooibosch tea. Medium box of mixed fish sushi with small pot of edamame beans and optional bowl of miso soup. Poached salmon with small potato salad and mixed leaf bag salad, served with olive oil and lemon juice dressing. Chicken Caesar salad with added small pack of sugar snap peas, 1 dessert spoon of olive oil (instead of any pre- made dressing)4. Mixed bean hot pot with added soba noodles (buckwheat)5. Dinner: 1. 6oz fillet steak with potato dauphinoise and French beans. Grilled sea bass (whole) with roasted root vegetables. Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce. Lentil and vegetable bake with crumbled feta topping 5. Fish pie with salmon, haddock and prawns. Breakfast: 1. 1 banana, 1 tsp of vanilla essence, 1. Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi- skimmed milk for desired consistency)2. Lunch or Dinner: 1. Small grilled chicken breast (skin removed) with 1. Puy lentils, topped with four artichoke hearts (may be tinned), and a drizzle of olive oil. Teas and drinks. Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint. Reserve sparkling water for an evening pick- me- up in lieu of alcohol. Try mixing the following ingredients with a bottle of sparkling water overnight for non- alcoholic options: Ginger juice extract. Juice of two limes with 3 drops of vanilla essence. Lemongrass (1 stick, smashed not sliced)Aim to drink 2 litres of fluids per day. All done? Head over here for week two! Extends Penis Enhancement Cvs Best Gnc Products with Cock Enlargement Pills and Best Gnc Products. Beginning of dialog content Close Are You Still There? Due to inactivity, you will be signed out of Walgreens.com soon. Please choose to continue your session or sign.Accurate Ovulation Calendar Fertility Chart How To Conceive Successfully Male Infertility Treatment Home Remedies Pregnancy Signs Early Stages Ovulation Calculator. Insider tricks for saving money and calories at the store. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Bruno's Marketplace is a unique on-line store bringing you products from Bruno's, Sierra Nevada and Waterloo. We are committed to bringing you quality food products. Erectile Dysfunction On Drugs Erectile Dysfunction Treatment Spray with Bull Male Enhancement Pill Reviews and Testoboost Gnc is the most frequent misfortune in the life. A pancreatitis diet needs to be as fat free as humanly possible which means a very, LOW fat diet. Unfortunately the body requires some fat content in our foods but. POPSUGAR; Beauty; Beauty Interview; What Foods to Eat For Clear Skin 7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Author profiles (Ole Joe's Guide)a. He makes stories of extra- marital sex, as. Lee (8k). Confessions Of A 1. Year Old Nymphomaniac (2. Confidential (2. 0k). Dinner At Sue's (2. Edna And The Old Chinaman (2. Emma Lou Steps Out (4. Experiments In Bondage - The Making Of A Pervert (2. Filipino Maid And The 1. Yo (2. 1k). I Share My Woman With My Brother (5. In 1. 97. 7 I Was 1. In The Hold Of Swingers (2. Is Windsurfing Better Than Sex? Adrian's. A Test of Patience. Willow Street Sevenadrian hunterhas been called the Dulcinea of the bondage community. That was by Lady Cyrrh, if anybody is taking notes. If you don't know Dulcinea, jump right below and find out about her. Adrian Hunter has been a long time contributor to the newsgroups, and he is still posting to ASSM, e. His stories are available at his website, as it is quickly becoming the norm, it seems. Go to www. adrianhunter. Chelsea Shepard. Association *** Franz. Kafka favourite!!! Patients with frequent attacks usually require both.Those that survive find themselves in a greatly changed world filled with different morals and the same old urges. A Random Act of Violence (3. A Strange Encounter (2. RP. An April Night *assm- 2. Aunt Jessica (4. 0k). Becky *assm- 1. 99. RP. Beyond New Year's Day (3. RP. Blood Pressure Check (2. RP. By the Dawn's Early Light (3. Destiny (3. 7k) RP. Doing It All Over (1. CEL- 3. 40: 9. 5- 1. Flirting with Death (3. Cel- 3. 59, RP. God's Great Plan (3. RP. CEL- 3. 20: 7- 7- 7, Annex 3/5/9. A+. Going to Disneyland 8. K CEL- 3. 59: 1. 0- 1. ASSM. part 3 posted to ASS only, complete. Going to the Shrink (3. RP. Hypocrisy (4. I Remember Pearl Harbor (6. It Happened One Night (4. RP. Laura's Story (3. CEL- 3. 51: 1. 0- 9. Light Duty (5. 7k) 4. Lizzie. CEL- 3. 34: 1. Nervepath (7. 8k). New Year's Eve (3. Night Flight (3. 2k) RP. Pretend (4. 9k) CEL- 3. RP. Random Act of Violence (3. Rough Revenge 1 (5. Stacey (7. 1k) 4. Strange Encounter (2. The Blood Pressure Check (2. The End of the Dryspell (1. The Garden (1. 8k). The Missing Mail (1. The Mommies (3. 0k) Billy. G: CEL- 3. 26: 1. The Shaver (4. 0k). The Shaver II (3. The Teaser (4. 1k) CEL- 3. Theresa the Elder (3. An Ayurvedic Interpretation and Approach to the Treatment of Prolactin-Secreting Adenoma of the Pituitary Gland INTRODUCTION. Prolactinoma, a prolactin-secreting. Alzheimer's disease; Synonyms: Alzheimer disease: Comparison of a normal aged brain (left) and the brain of a person with Alzheimer's (right). Characteristics that. Nick: CEL- 3. 29: 1. We Saw Fireworks (5. Zero- G CEL- 3. 25: 9- 1. His only contribution to ASS* was the sadly unfinished . It's quite a poignant, tenderly sweet and extremely sensuous tale; one that arouses you, brings you to the brink of tears, makes you smile, laugh, hate .. I hope that someday Alan will finish it. Treatment of acute exacerbations of multiple sclerosis (MS) when the acute relapse is characterized by functionally disabling symptoms with documented evidence of. Overview of Acs e349 3. Initial Evaluation and Management e350 4. Early Hospital Care e359. She started writing erotica in mid 2. Her stories contain especially FF or FFF+F, rom, exhib, 1st time ff, D/s, Fem. Dom. F, bdsm. Most of her stories are rom- . An Openly Transgressed Custom. Betsy's Finest Hour CRIM- 1: . ALLENE2. 13. 35 is known as a writer of spanking. Most of them can by found on the. I don't. know exactly how many stories she wrote, but at. Mr. Double's site are some more). Obviously Allene in. In her own words. K. Birthday Surprise 1. K. Bitch Mother 5. K. Black Experience 5. K. Caned by Sir Richard. Horse Punishment 8. K. Indian Whipping 1. K. Kings and Queens 2. K. Marcie's Birthday 1. K. My Brother's Slave 6. K. My Mean Boss 1. K. Slave's Revenge 6. K. Slut Reform 9. K. Sons Get Even 9. K. Spring Break 5. K. The Bush Law 9. K. The Compleat Serial Killer 1. K. The Gymnast 4. K. The In- Laws 1. K. The Kidnapped 5. K. The Stepchild 8. K. Visit from Marge and George 3. K. White victim 1. Kamity harris(Femdom). Debbie's Gift 7. 84k. Executive Pleasures 5. Fall Festival 8. 3k. Power Shopping 5. The Auction 4. 3k. The Manager 3. 4k. The Trade Show 5. Training A Virgin 1- 2 MID (3. MID (3. 3fba. 36b. TG). A Grey Skirt 2. An Unusual Psychological Problem 9. Living in a House Full of Girls 3. My Days Being Forced 4. The New Secretary 3. Visiting Aunt Sue 2. We Met in a Nice Bar 2. His stories tend to be long, full of. They also tend to diverge into deviant. To give. you an idea as to just how much the author has written, file sizes are. Ole Joe had the complete story. The content of her stories. In 2. 00. 3 came out the sequel to . CEL- 3. 70: 8. 5- 1. Cape and Cowl *Cel- 1. Celluloid Dreams. Centerfold CEL- 3. Change Of Life (8. Cheating Heart. CEL- 5. B- Annex Review 8- 2. Chocolate Candy CEL- 2. Clark And Diana. Community Service (4. Creative Interlude 1. Cel- 1. 11. Crossing the Line #1. Celeste's Top 1. 00 of 1. Cel- 1. 02. Dear Prudence CEL- 3. Ann. Claus's Cookies (6. One For All.. CEL- 3. One Moment in Time CEL- 2. One Night Beyond Antaries. One Night In San Francisco. Pandora's Box (6. Payback CEL- 3. 55: 9- 1. Prom Date CEL- 2. Queen Of The Road. Robin And The Catwoman CEL- 2. Robin on Patrol. Sandy 9. Cel- 1. 36. Sarah and Sister Theresa 9. Cel- 1. 07. Scarlett's Cove #6 on Celeste's Top 1. Cel- 1. 37. Sisters In Army Green (3. Snowbound CEL- 2. Celeste's Top 1. 00 of 9. Special Delivery *Cel- 1. Star CEL- 2. 11: 9- 9- 9. Summer Vacation CEL- 2. Tender Loving Care CEL- 2. The Adventures Of Lois Lane. The Adventures Of Ultra Woman And Mega Girl. The Arrangement Billy. G: CEL- 3. 53: 9. The Babysitter 9. Cel- 9. 6. The Ballad of Wrangler Jane 9- 9- 9 *Cel- 1. The Classified Ad. CEL- 2. 6: 1. 0 ; %assm- 1. The Cleaning Lady. The Erotic Adventures Of Robin Hood CEL- 3. The Erotic Adventures Of Supergirl. Cel- 1. 08. The Good Samaritan CEL- 3. The Girls of Delta Theta Phi 9- 1. Cel- 1. 35. The Interview 1. Cel- 9. 8. The Morning After Todd: CEL- 3. The One With More Than A Kiss - A Friends Story. The Other Side Of The Coin. The Price CEL- 3. The Prize 1. 0- 1. Cel- 1. 31. The Professor CEL- 2. The Road Not Taken 9. CEL- 1. 44: 1. 0. The Sisterhood Of Mutants. The Speeding Ticket. The Teacher's Conference. The Tutor CEL- 2. The Tutoring Session. Through The Looking Glass Darkly. True To Life II. Violet Rose#6. Celeste's Top 1. 00 of 1. CEL- 6: 1. 0. Wesley and Deanna. Wilma and Betty (Flintstones) CEL- 1. When Barry Met Sally. Yesterday Once More. You've Got Mailanne. Year- Olds. A Change in Her. Teacher *Cel- 1. 92: 1. A rating Annex Review 6- 1. Will She? anna t. ASSM only. Chicago Transit (1. Golden Clit Best Short Story by a New Author (2. Anon. 74. 7 nowadays a. Ole Joe wrote: We first met in an adversarial manner, but have managed to become civil at least. I like Anne as a person, as much as one can know from e- mail, and love her stories. If you must characterise, call her strongly opinionated, often adversarial, a rare poster, but a guest- reviewing, web- site owner. Also, please be advised that Anne takes a dim view of people posting her stories or using them on archival or commercial sites. Her stories can be found at her site, as PDF- files only. With precision and passion Anne Arbor's stories plunge us into the intimate centres of characters coming to terms with themselves and their relationships, and the deft mix of plots and passion and people catches us up, squeezes us in ways both exciting and troubling. Everywhere are undercurrents of tension, promises of exquisite release. Her stories are like sex. Read them all at Anne Arbor's web site - - Mat Twassel. A View of Alcatraz Bear: CEL- 2. El Ni. I want my stories to feel real but none are real. No Sci. Fi, no mind control, no MM scenes, no BDSM. A Blast from the Past (2. A Friendly Fuck (1. A Halloween Trick (1. A Passion for Chocolate (8k) . I did not want to put them. I am sure that Ole Joe in the old. I. will fix that. Cari . They are all non- consensual. BM/WF) stories with a dominance- submission theme. The Board of Education. Juvenile Justice. Nightmare Before Bedtime. Teacher's Petasulykit. Joanie and Marie. My Lovely Roommateaverti(Bondage). A Memory MID (2. 13. Z0. 10. 91. 99. 3@anon. Anita and Me MID (2. Z1. 20. 81. 99. 3@anon. Cesura's Story (How I Bound Me A+ rating Annex Reviews 4/1. Closet and MID (3. Slurped a Vampire) @news. The Return of Cesura MID (3. EE. 3. 0DE@znet. com). Eloise Gets to the Bottom of Things MID (2. Gilmore Mandala Chrysler Gushola MID (0. Z1. 11. 21. 99. 3@anon. Helen MID (1. 90. Z1. 70. 91. 99. 3. In the Pain Garden MID (1. Shaved Splash MID (1. Apr. 23. 2. 32. 81. The Taming of Eloise MID (3. Topping Joker Message- ID: (1. Apr. 21. 2. 01. 11. Celeste's top twenty lists and deserved so. These works are Hot with a capital H. Backrub writes stories about group sex and makes it believable – desirable really. Several stories are no longer available in the public archives. Filenames below are from Bitbard's Backrub archive. If you have one of the other, lost stories, please send a copy to backrub@bitbard. Across the Catty Corner #4 on Celeste's Top 1. CEL- 9: 1. 0, across. All Aboard CEL- 1. Amy's Story amy. html. Annie After Hours. Backrub, Assrub, Clitrub, Cockrub 0- 9- 1. CR (with Tammy Ng). Hot on the Trail: Who in the World is Celeste. CEL- 5. 9: 1. 0, hot. Lunch Hour. CEL- 3. Meeting Amanda #5. Celeste's Top 1. 00 of 1. Cel- 1. 30, amanda. Morning Orgasms: Spoons CEL- 2. 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MID (1. 99. 71. 22. HAA1. 18. 58@ladder. MID (1. 99. 71. 22. HAA0. 96. 12@ladder. MID (1. 99. 71. 22. HAA1. 19. 05@ladder. MID (1. 99. 71. 02. WAA1. 38. 69@ladder. MID (1. 99. 71. 02. WAA1. 39. 58@ladder. MID (1. 99. 71. 02. WAA1. 46. 31@ladder. Charle's Black Tool MID (1. EAA2. 04. 55@ladder. Interracial Church Fuck MID (1. AAA0. 23. 63@ladder. Jake's Big Surprise. My Husband's Black Friend. MID (1. 99. 71. 02. EAA2. 04. 07@ladder. MID (1. 99. 71. 02. Treatment of psoriasis. Literature review current through. Mar 2. 01. 7. Most cases are not severe enough to affect general health and are treated in the outpatient setting. Rare life- threatening presentations can occur that require intensive inpatient management. This topic reviews the treatment of psoriatic skin disease. The epidemiology, clinical manifestations, and diagnosis of psoriatic skin disease are discussed in detail separately, as are psoriatic arthritis and the management of psoriasis in pregnant women and special populations. Therefore, management of psoriasis involves addressing both psychosocial and physical aspects of the disease. Numerous topical and systemic therapies are available for the treatment of the cutaneous manifestations of psoriasis. Treatment modalities are chosen on the basis of disease severity, relevant comorbidities, patient preference (including cost and convenience), efficacy, and evaluation of individual patient response . Although medication safety plays an important role in treatment selection, this must be balanced by the risk of undertreatment of psoriasis, leading to inadequate clinical improvement and patient dissatisfaction . The clinician needs to be empathetic and spend adequate time with the patient. It may be helpful for the clinician to touch the patient when appropriate to communicate physically that the skin disorder is neither repulsive nor contagious. Clinicians should lay out reasonable aims of treatment, making it clear to the patient that the primary goal of treatment is control of the disease. Although treatment can provide patients with high degrees of disease improvement, there is no cure for psoriasis. Educating the patient about psoriasis is important and referral to an organization such as the National Psoriasis Foundation (www. Psoriasis may affect patients' perceptions of themselves and this can potentially initiate or exacerbate psychological disorders such as depression . Patients with limited skin disease may still have significant psychosocial disability . Some patients with psoriasis may benefit from counseling and/or treatment with psychoactive medications. Choice of therapy — For most patients, the initial decision point around therapy will be between topical and systemic therapy. However, even patients on systemic therapy will likely continue to need some topical agents. Topical therapy may provide symptomatic relief, minimize required doses of systemic medications, and may even be psychologically cathartic for some patients. For purposes of treatment planning, patients may be grouped into mild- to- moderate and moderate- to- severe disease categories. Limited, or mild- to- moderate, skin disease can often be managed with topical agents, while patients with moderate- to- severe disease may need phototherapy or systemic therapy. The location of the disease and the presence of psoriatic arthritis also affect the choice of therapy. Psoriasis of the hand, foot, or face can be debilitating functionally or socially and may deserve a more aggressive treatment approach. The treatment of psoriatic arthritis is discussed separately. Patients with more than 5 to 1. Attempts to treat extensive disease with topical agents are often met with failure, can add cost, and lead to frustration in the patient- clinician relationship. There is ample evidence of efficacy of the newer systemic therapies (. Established therapies such as methotrexate and phototherapy continue to play a role in the management of moderate to severe plaque psoriasis. However, the availability of biologic medications has reduced the challenge considerably. The concept that many patients with psoriasis in the United States do not receive sufficient treatment to control the disease is suggested by an analysis of surveys performed by the National Psoriasis Foundation between 2. Among the 5. 60. 4 survey respondents with psoriasis, 5. Many patients received no treatment, including 3. Further studies will be useful for clarifying the reasons for these observations and for determining the value of interventions to increase the accessibility of treatment. Widespread pustular disease requires aggressive treatment, which may include hospitalization. Therapeutic approaches to generalized pustular psoriasis and psoriatic arthritis are discussed separately. Alternatives include vitamin D analogs, such as calcipotriene and calcitriol, tar, and topical retinoids (tazarotene). For facial or intertriginous areas, topical tacrolimus or pimecrolimus may be used as alternatives or as corticosteroid sparing agents, though improvement may not be as rapid. Localized phototherapy is another option for recalcitrant disease. Combinations of potent topical corticosteroids (table 1) and either calcipotriene, calcitriol, tazarotene, or UVB phototherapy are commonly prescribed by dermatologists. Calcipotriene in combination with Class I topical corticosteroids is highly effective for short- term control. Calcipotriene alone can then be used continuously and the combination with potent corticosteroids used intermittently (on weekends) for maintenance. A combination product containing calcipotriene and betamethasone dipropionate is available for this use. With proper adherence, considerable improvement with topical therapies may be seen in as little as one week, though several weeks may be required to demonstrate full benefits. Because adherence to topical treatment can be a major hurdle, keeping the treatment regimen simple and using treatment vehicles that the patient finds acceptable is often beneficial . Biologic agents used in the treatment of psoriasis include the anti- TNF agents adalimumab, etanercept, and infliximab, the anti- interleukin (IL)- 1. IL- 1. 7 antibody secukinumab. Improvement usually occurs within weeks. Patients with severe psoriasis generally require care by a dermatologist. Intertriginous psoriasis — Intertriginous (inverse) psoriasis should be treated with class VI and VII low potency corticosteroids (table 1) due to an increased risk of corticosteroid- induced cutaneous atrophy in the intertriginous areas. Topical calcipotriene or calcitriol and the topical calcineurin inhibitors tacrolimus or pimecrolimus are additional first- line treatments . These agents may be used alone or in combination with topical corticosteroids as corticosteroid sparing agents for long term maintenance therapy. Calcipotriene, tacrolimus, and pimecrolimus are more expensive options than topical corticosteroids. Some concerns have been raised about the safety of the calcineurin inhibitors (see 'Calcineurin inhibitors' below and . Scalp psoriasis — The presence of hair on the scalp can make topical treatment of psoriasis challenging because patients may find certain products messy or difficult to apply. Recognizing the patient's preference for a drug vehicle may help to improve adherence to therapy. For many patients, lotion, solution, gel, foam, or spray vehicles are preferable to thicker creams or ointments. Topical corticosteroids are the primary topical agents used for psoriasis on the scalp . Support for the use of these agents is evident in a systematic review of randomized trials that found that very potent or potent topical corticosteroids are more effective treatments for scalp psoriasis than topical vitamin D analogs . Combining a corticosteroid and vitamin D analog may offer additional benefit; in the systematic review, combination treatment with a potent topical corticosteroid and a vitamin D analog appeared slightly more effective than potent topical corticosteroid monotherapy. However, in clinical practice, complicating the treatment regimen with more than one topical product may reduce the likelihood of consistent adherence to the treatment regimen. Thus, we usually prescribe a topical corticosteroid alone as initial therapy. Commercial betamethasone dipropionate- calcipotriene combination products are available, but are more expensive than most topical corticosteroid preparations. Other topical therapies used for psoriasis (eg, tazarotene, coal tar shampoo, anthralin) and intralesional corticosteroid injections also may be beneficial for scalp involvement, though data on efficacy specifically in scalp disease are limited . Salicylic acid can be a helpful adjunctive treatment because of its keratolytic effect. Phototherapy (eg, excimer laser) and systemic agents are additional treatment options for patients who cannot achieve sufficient improvement with topical agents . Approaches include potent topical corticosteroids and topical bath psoralen plus UVA phototherapy (PUVA). However, these drugs appear to be particularly effective in the treatment of pustular psoriasis, and we consider them first line therapy. Acitretin is the retinoid that is used most often for this indication. Acitretin is a potent teratogen and should not be used in women who might become pregnant. Pregnancy is contraindicated for three years following acitretin therapy. The management of nail psoriasis is reviewed in detail separately. Based upon data from open- label or retrospective studies and case reports, a panel of experts suggested that patients with severe, unstable disease should be treated with cyclosporine or infliximab due to the rapid onset and high efficacy of these agents . Patients with less acute disease can be treated with acitretin or methotrexate as first- line agents. The panel advised against the use of systemic glucocorticoids due to the perceived potential for these drugs to induce a flare of psoriasis upon withdrawal of therapy. Etanercept was effective in an open- label study of 1. Topical therapies, such as mid- potency topical corticosteroids, emollients, wet dressings, and oatmeal baths can be used in concordance with systemic treatment to manage symptoms . Long- term maintenance therapy for psoriasis is required. Children — The immediate and long- term adverse effects of therapies for psoriasis are of particular concern in the pediatric population. We never have to worry about whether or not the data is current, Sammi's command and control system ensures that we are always communicating with the satellite in real- time. In addition, Sammi's sophisticated graphics make the data easy to read and understand. Because of Sammi, a project that could have taken months was completed in days. With its cutting- edge products, it is a great example of how Bay Area Houston sends innovation around the world. Sammi is very important in our system. African Farm Diversity —June 2. Kendric . 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Test panelists lost up to 4 inches from their waist! Cassie Bjork, RD, LD. Check out how each of the five different color categories of fruits and vegetables can benefit your health. Then mix and match for a total of five servings every day. One serving equals 1 cup raw or 1/2 cup cooked. Blues and Purples: Blueberries, blackberries, purple grapes, plums, raisins, eggplant. Benefits: Keep memory sharp and reduce risk of many types of cancer, including prostate cancer+Greens: Kiwi, honeydew, spinach, broccoli, romaine lettuce, brussels sprouts, cabbage. Benefits: Protect bones, teeth, and eyesight+Whites: Pears, bananas, mushrooms, cauliflower, onions, garlic. Benefits: Lower LDL cholesterol and reduce risk of heart disease+Yellows and Oranges: Oranges, grapefruit, peaches, cantaloupe, mangoes, pineapple, squash, carrots. Benefits: Boost immune system and help prevent eye disease+Reds: Watermelon, strawberries, raspberries, cranberries, cherries, tomatoes, radishes, red apples. Benefits: Help prevent Alzheimer. They say people might want to prey on game. Meats like ostrich, bison, venison, and elk typically contain as much protein and iron as beef or pork, but have less fat and fewer calories. According to the USDA, while a 9. Multiple studies have demonstrated that pinot noir consistently contain the highest levels of resveratrol among wines. One study found that pinot had more than five times the amount found in California cabernet sauvignon. While it has the lightest body and tannins of the classic red grapes, pinot can possess a haunting variety of flavors: berries, cola, tea, mushroom, even hints of barnyard. Read on for 1. 6 Of the Best Weight- Loss Wines. Pulling significantly ahead of the pack in the Eat This, Not That! Light Beer Taste Test, Sam Adams Light (at 1. One tester even noted that it . That makes Sierra Nevada. Granted, the alcohol itself provides most of the calories, but it. For comparison, Budweiser has 1. Blue Moon has 1. 3, and Guinness Draught has 1. Despite the perception of healthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and none make that more apparent than the tooth- achingly sweet Sunkist. But what seals the orange soda. Click here to see The 7 Amazing Things That Happen to Your Body When You Give Up Soda!. The perfect post- weight training repast has about 4. Peanut butter and jelly sandwiches or a small bowl of pasta with meat sauce fit that formula. Lean meats are a great low- calorie source of protein, and scientists at Mc. Master University in Hamilton, Ontario, found that eating more protein may reduce the fat around your midsection. People who ate 2. Not sure which sources of the nutrient are best? To get more out of red sauce dishes like this, consider adding any of the following ingredients to the mix to power up your next plate of pasta. When it comes to packaged and processed foods, . In fact, some clever companies use organic as a marketing smoke screen, only to load up a cup of yogurt or a box of crackers with unhealthy amounts of organic high- fructose corn syrup (yes, HFCS made from organic corn fits under the FDA guidelines for organic). What all those TV chefs say is true: You should try to refresh your spice cabinet as often as possible. Instead, shop at stores like Whole Foods and ethnic markets where you can buy all your spices from bulk containers that allow you to choose the amount. Fifteen grams of fat- blasting cardamom or cumin or coriander will cost you about a quarter of what a normal supermarket charges for a small bottle and will last you the better part of a year. Plus, high turnover ensures you. Click here to discover the 5 Spices That Burn Fat Fast! This is consistently one of the most expensive cuts of beef, but all you. In fact, tenderloin isn. So why does it cost so much? Switch to skirt or flank steak instead. Marinate for at least 4 hours in a 5. Most importantly, it will cost you about half of what you would pay for that tenderloin. Remember this next time you. Click here for the Top 5 Fat- Burning Meats! Old- school as they are, Triscuit is a cracker as a cracker should be: whole wheat with a touch of oil and salt. That gives you all the fiber and flavor you need to satisfy a snack craving. For more substantial hunger pangs, try dipping them in peanut butter or guacamole. A calorie is simply a unit of measure for heat; in the early 1. The term entered the food world around 1. USDA appropriated it for a report on nutrition, and its definition evolved. The calorie we now see cited on nutrition labels is the amount of heat required to raise 1 kilogram of water by 1. Instead of heat, it runs on chemical energy, fueled by the oxidation of carbohydrates, fats, and protein that occurs in your cells. These 9 Best Carbs for Weight Loss are all stellar bets. Until all restaurants become BYOP (bring your own plate), you. While you chat and sip water, your stomach will have a chance to digest and decide whether you. In an experiment at the Cornell University food and brand lab, researchers gave study participants either a single bag containing 1. Wheat Thins or four smaller bags holding 2. Thins each, waited for the munching to subside, then did a cracker count. The tally: Those given the jumbo bag ate up to 2. Outsmart your snack habit by sticking with the tiny 1. Doritos to Goldfish. Click here for our essential list of The 2. Best High- Protein Snacks in America! Supermarkets are designed like casinos: clockless and nearly windowless expanses flooded with artificial light and Muzak, places where time stands still. Casinos force guests to navigate a maze of alluring gambling opportunities before they reach essential destinations: restaurants, bathrooms, exit doors. Same goes for the supermarket: The most essential staple foods. Eighty percent of candy and 6. One survey found that 6. Unfortunately, markups can be steep and nutrition is scarcely a concern for supermarkets looking to maximize profits. Your best bet on a busy night? As with the music and movies, sometimes the best stuff is the most obscure. Not only can bigger manufacturers afford better real estate, but they often pay to keep smaller manufacturers off the shelf or in disadvantageous locations. In California, independent bakers filed a lawsuit accusing Sara Lee of paying. Sadly, these lesser- known brands are often healthier and more affordable than their big- name counterparts. Coming up with exact calorie counts for full dinners is trickier than averaging out what you. And since packagers want to look as nutritionally appealing as possible, they. So, how do you start reaping all these benefits? Remember that almost all sodas, bottled teas, energy drinks, sports drinks, juice drinks, and . Your goal is to replace these sparetire- pumping potations with lean liquids. So, what should you be drinking?+Water. Keep a pitcher by your bed and at your desk, and you. But not the sweet, syrupy specialty drinks. Coffee can rev up your metabolism in moderation, but gourmet coffee drinkers consume 2. Tea. It not only contains antioxidants that may help protect against heart disease and cancer, but also is nearly calorie free, as long as you don. About 7. 3 percent of the calcium in the American food supply comes from dairy foods, and calcium is critical for fending off weight gain and keeping bones and muscles healthy. Most people leave their grocery shopping for Saturday or Sunday mornings, when the supermarket looks more like a ravaged battlefield than a center of commerce. Consider making midweek evening runs, instead. According to Progressive Grocer, only 1. Americans shop on Wednesdays, and on any given day, only 4 percent shop after 9: 0. A study published in the Journal of Marketing Research found that, all other things being equal, the strain of carrying a basket made shoppers more likely to reach for quick- grab impulse items. Surely your health- conscious conscience jumps at the thought of starting your day with carrots and walnuts, yet the truth is fuzzier. Starbucks Chocolate Croissant! Best Defense: Find the unhealthiest word on any menu item, and let that be your guide. After all, the calorie count of a fish fry is not about the fish, it. This 6. 60- calorie meal is like dumping an entire farm. Their Ham, Egg & Cheese Biscuit won. Atkins happy, but it will save you 2. Snack, but snack healthy. A recent Nutrition Journal study found that nutritious snacks promote weight loss. The key word there is nutritious. Fruit and nuts are snacks, but two mini onion burgers? A good snack is in the 1. All of these Filling Snacks Under 1. Calories are safe bets. Pick two of them to hit the nutritional mark. Popular Ways to do Intermittent Fasting. Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here are 6 popular ways to do intermittent fasting. The 1. 6/8 Method: Fast for 1. The 1. 6/8 Method involves fasting every day for 1. Within the eating window, you can fit in 2, 3 or more meals. Every Other Day Fasting DietThis method is also known as the Leangains protocol, and was popularized by fitness expert Martin Berkhan. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 1. It is generally recommended that women only fast 1. For people who get hungry in the morning and like to eat breakfast, then this can be hard to get used to at first. However, many breakfast skippers actually instinctively eat this way. You can drink water, coffee and other non- caloric beverages during the fast, and this can help reduce hunger levels. The two-day-a-week diet: How intermittent fasting can help you. 500 calories during each fast day. Health Benefits of the DASH Diet and 9 Delicious. Intermittent fasting benefits include. It is very important to eat mostly healthy foods during your eating window. This won’t work if you eat lots of junk food or excessive amounts of calories. I personally find this to be the most “natural” way to do intermittent fasting. I eat this way myself and find it to be 1. I eat a low- carb diet, so my appetite is blunted somewhat. I simply do not feel hungry until around 1 pm in the afternoon. Then I eat my last meal around 6- 9 pm, so I end up fasting for 1. Bottom Line: The 1. On each day, you restrict your eating to an 8- 1. The 5: 2 Diet: Fast for 2 days per week. Information On Fasting Diet
The 5: 2 diet involves eating normally 5 days of the week, while restricting calories to 5. This diet is also called the Fast diet, and was popularized by British journalist and doctor Michael Mosley. On the fasting days, it is recommended that women eat 5. For example, you might eat normally on all days except Mondays and Thursdays, where you eat two small meals (2. As critics correctly point out, there are no studies testing the 5: 2 diet itself, but there are plenty of studies on the benefits of intermittent fasting. Bottom Line: The 5: 2 diet, or the Fast diet, involves eating 5. Eat- Stop- Eat: Do a 2. Eat- Stop- Eat involves a 2. This method was popularized by fitness expert Brad Pilon, and has been quite popular for a few years. By fasting from dinner one day, to dinner the next, this amounts to a 2. For example, if you finish dinner on Monday at 7 pm, and don’t eat until dinner the next day at 7 pm, then you’ve just done a full 2. You can also fast from breakfast to breakfast, or lunch to lunch. The end result is the same. Water, coffee and other non- caloric beverages are allowed during the fast, but no solid food. If you are doing this to lose weight, then it is very important that you eat normally during the eating periods. As in, eat the same amount of food as if you hadn’t been fasting at all. The problem with this method is that a full 2. However, you don’t need to go all- in right away, starting with 1. I’ve personally done this a few times. I found the first part of the fast very easy, but in the last few hours I did become ravenously hungry. I needed to apply some serious self- discipline to finish the full 2. Bottom Line: Eat- Stop- Eat is an intermittent fasting program with one or two 2. Alternate- Day Fasting: Fast every other day. Alternate- Day fasting means fasting every other day. There are several different versions of this. Some of them allow about 5. Many of the lab studies showing health benefits of intermittent fasting used some version of this. A full fast every other day seems rather extreme, so I do not recommend this for beginners. With this method, you will be going to bed very hungry several times per week, which is not very pleasant and probably unsustainable in the long- term. Bottom Line: Alternate- day fasting means fasting every other day, either by not eating anything or only eating a few hundred calories. The Warrior Diet: Fast during the day, eat a huge meal at night. The Warrior Diet was popularized by fitness expert Ori Hofmekler. It involves eating small amounts of raw fruits and vegetables during the day, then eating one huge meal at night. Basically, you “fast” all day and “feast” at night within a 4 hour eating window. The Warrior Diet was one of the first popular “diets” to include a form of intermittent fasting. This diet also emphasizes food choices that are quite similar to a paleo diet – whole, unprocessed foods that resemble what they looked like in nature. Bottom Line: The Warrior Diet is about eating only small amounts of vegetables and fruits during the day, then eating one huge meal at night. Spontaneous Meal Skipping: Skip meals when convenient. You don’t actually need to follow a structured intermittent fasting plan to reap some of the benefits. Another option is to simply skip meals from time to time, when you don’t feel hungry or are too busy to cook and eat. It is a myth that people need to eat every few hours or they will hit “starvation mode” or lose muscle. The human body is well equipped to handle long periods of famine, let alone missing one or two meals from time to time. So if you’re really not hungry one day, skip breakfast and just eat a healthy lunch and dinner. Or if you’re travelling somewhere and can’t find anything you want to eat, do a short fast. Skipping 1 or 2 meals when you feel so inclined is basically a spontaneous intermittent fast. Just make sure to eat healthy foods at the other meals. Bottom Line: Another more “natural” way to do intermittent fasting is to simply skip 1 or 2 meals when you don’t feel hungry or don’t have time to eat. Take Home Message. There are a lot of people getting great results with some of these methods. That being said, if you’re already happy with your health and don’t see much room for improvement, then feel free to safely ignore all of this. Intermittent fasting is not for everyone. It is not something that anyone needs to do, it is just another tool in the toolbox that can be useful for some people. Some also believe that it may not be as beneficial for women as men, and it may also be a poor choice for people who are prone to eating disorders. If you decide to try this out, then keep in mind that you need to eat healthy as well. It is not possible to binge on junk foods during the eating periods and expect to lose weight and improve health. Calories still count, and food quality is still absolutely crucial. For more details on intermittent fasting, read this: Intermittent Fasting 1. The Ultimate Beginner’s Guide. Should You Fast One Day A Week? I'm often asked if fasting one day a week is good for health? Both your liver and muscles store sugar in the form of glycogen, and when needed, glycogen can be broken down to glucose, which all of your cells can use to produce energy for their ongoing activities. During a water- only fast, your glycogen stores are depleted within about 2. Free Weight Loss e. Book - 1. 00 Fat Burning Tips To Lose Weight. Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard- earned muscle? If you want to start losing weight safely and effectively, then Shape. Fit’s Weight Loss Tips e. Book is just for you! 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We conducted an in- depth review, examining the ingredients, side effects, scientific studies and overall customer service. Additionally, we focused on hundreds of user and dieter comments. Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. Before you begin cutting calories, you should first determine how many calories your body uses or needs daily. Use an online calorie calculator to help you. Rachel Riley is just one of thousands of people who have lost weight on Diet-To-Go. Read on to see if this diet delivery program can help you lose weight. EatingWell's 7-Day Gluten-Free Meal Plans are designed by nutrition and culinary experts to offer delicious, nutritionally balanced gluten-free meals at 5 calorie.Then, we summarized and condensed to give you the info you need. HMR Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is the HMR Diet? First off, the HMR Diet is an eating plan using coaches that help dieters reach his or her goal. There are three different approaches, including Decision- Free, Healthy Solutions and Healthy Shakes. Products and services are available at more than 4. United States. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on. Be sure to ask about it before you get started! I believe this is due to the aspartame in the shakes. Therefore, if the HMR Diet does in fact cause a lot of undesirable experiences, this could be very problematic. Does Science Support This One? It. Therefore the HMR Diet can likely work for some people. We at Diet. Spotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan. If you find one that’s backed by positive customer reviews that’s even better. Among the best products we’ve seen. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 4. HMR has over 4. 0 clinics in the U. S. Unlike Beyond Diet it is not a singular book but a series of steps. Each individual goes through an intensive 6- week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR. The HMR diet itself is a long- term diet plan that costs between $1,2. This has to be one of the priciest diets we've reviewed; some diets only manage to charge $3. Sadkhin Diet or Dr. The cost is for its long- term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 6. It is one of the few diets available that offers long- term solutions guided by medical staff, however, which could help explain the high price tag. Alternatively, HMR products can also be purchased separately. Sweetened with Saccharin and Nutritive Sweeteners. The Hollywood Diet also clings to this model of drinks and meal replacements. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 5. As you could imagine, this diet may have heavy food restrictions as some dieters say about the Isometric Diet. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion- controlled diet plan for people who want a convenient solution along with a lot of structure and product support. There are clinical studies linking a low- calorie diet plan and weight- loss, but there’s nothing linked to this program. How much does HMR Diet cost? HMR Diet at home kits cost $1. The cost is less when you sign up for auto- shipments. If you add additional food items to your plan, the cost could easily exceed $1,2. How should I take HMR? HMR Diet is a three- phase program. Recommended Suggested Other considerations; Anthropometrics: Age, sex, race, accurate height and weight, BMI, excess body weight: Visual inspection of hair, skin, and. After a back injury a few years ago I had put on a significant amount of weight. Once my injury started to improve, I started working at diet and exercise, only to. The first consisting of replacing meals and snacks with food from the plan. The second adds food to the plan and the final stage is maintenance. The program is monitored by a consultant at one of the locations. Can I follow the HMR Diet if I have a health condition? Women who are pregnant or nursing, those under 1. HMR Diet. What do users like about HMR? Some users liked that HMR Diet offers a variety of foods and that the company has been around for years. What do users NOT like about HMR Diet? We found that some users didn. You will need to contact the customer service department within 1. Do I have to visit a clinic on HMR Diet? No, you don. You can use the at- home program. Does HMR Diet products contain caffeine? Yes, HMR Diet products contain caffeine. The shakes contain about 1. Does HMR come with a guarantee? HMR Diet comes with a guarantee. This could be backed by a positive protein and negative balance of fat, in the short- term, via elevations of fat oxidation. As protein consumption has been evaluated under a plethora of states of energy balance, relative and absolute protein consumption needs to be singled out. In absolute grams, an average protein diet transforms into a high- protein diet in weight maintenance and at negative energy balance. This means that high protein negative energy foods set out to maintain the grams of protein consumed at equal levels as consumed at energy balance, reduced energy intakes notwithstanding. HDL cholesterol had increased by 2. There was also a higher serum vitamin B- 1. HP (high protein) group, while folate concentrations were not substantially the difference between the groups. It was concluded that higher protein consumption seemed to confer weight- loss benefits. There had been a similar increase noticed for serum 2. OH)D by the 6th month (OR: 1. P = 0. 0. 09). It was concluded that the study had indicated both higher dairy calcium consumption and raised serum vitamin D are linked to greater diet- induced weight loss. Also, in obese animal models, dietary soy protein and isoflavones seems to balance the expression of nuclear transcription factors, (PPARs and SREBPs) which are the primary regulators of cholesterol homeostasis and fatty acid metabolism. So far the clinical studies that have been carried out in obese humans are few and very limited by the short lengths of dietary interventions along with just a few participants. The latter two can be done at home, but the first is only available in clinics. You can order everything you need from the official website and nutritional information is available, but no ingredient lists to speak of. HMR Diet Ingredients and Supplement Facts. Serving Size: Varies. Serving Per Container: Varies Amount per Serving% DVMeal Replacement Shakes**Protein- Rich Entrees**Multigrain Hot Cereal**Chocolate Pudding**HMR App**Recipe Book**Support Guides**Other Ingredients: None. We thoroughly examined HMR Diet ingredients to give you the facts you need. Protein. First of all, protein is necessary for the health of muscles, bones, skin, blood and cartilage. An average diet should include at least 5. Some excellent sources of protein include meat, eggs, cheese, fish, beans, soy, legumes, nuts and seeds. What is it Supposed to Do? Well, protein is often included in diet supplements, shakes and bars to help suppress appetite and build lean muscle mass. It also helps boost energy levels. Typically low- fat, low calorie ingredients are added to weight- loss shakes and snack foods. Clinical Research. Some research does support protein as being beneficial to weight- loss. For example, Pub. Med. gov says, . It plays a vital role in the health and maintenance of bones, teeth, nerves and even the heart. Some major sources of this nutrient include dairy products like cheese and milk, as well as vegetables such as green beans, okra and broccoli. What is it Supposed to Do? Aside from nourish the body, calcium may help with weight- loss by preventing new weight gain and enhancing fat loss. One study posted in NCBI. Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 2. Nevertheless, the magnitude and direction of the differences for group means are consistent with a hypothesized small effect. You will find this ingredient in all kinds of supplement powders, shakes and bars. This is great for overall health. However, supplements that contain this ingredient may only provide protein from soy. Basically, this substance is intended to aid with weight reduction because it. When consumed in place of animal sources, it may help you shed some pounds. Clinical Research. There is some research that links the lean protein in soy to weight reduction. Mark Cope at the University of Alabama at Birmingham, and Dr. John Erdman at the University of Illinois at Champagne- Urbana conducted an evidence- based review of studies on soy and obesity. The researchers found that soy foods are equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss. The Mayo Clinic Diet: A weight- loss program for life. The Mayo Clinic Diet: A weight- loss program for life. The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life. Purpose. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV and moving your body for 3. The Mayo Clinic Diet also stresses key components of behavior change, such as finding your inner motivation to lose weight, setting achievable goals and handling setbacks. Why you might follow the Mayo Clinic Diet. You might choose to follow the Mayo Clinic Diet because you: Want to follow a diet that has been developed by medical professionals. Enjoy the types and amounts of food featured in the diet, including unlimited vegetables and fruits. Want to learn how to drop unhealthy lifestyle habits and gain healthy ones. Want to improve your health and reduce your health risks by becoming more active and eating the recommended foods. Don't want to be precise about counting calories or grams of fat or eliminate entire groups of foods. Want a diet you can stick with for life, not a fad or quick fix. Check with your doctor or health care provider before starting any weight- loss diet, especially if you have any health conditions. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. This diet can be tailored to your own individual needs and health history . This two- week phase is designed to jump- start your weight loss, so you may lose up to 6 to 1. In this phase, you focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results ! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0. This phase can also help you maintain your goal weight permanently. Follow the Mayo Clinic Healthy Weight Pyramid. The Mayo Clinic Diet doesn't require you to be precise about counting calories or grams of fat. Instead, the Mayo Clinic Healthy Weight Pyramid serves as a guide to making smart eating choices. The main message is simple: Eat most of your food from the groups at the base of the pyramid and less from the top . Healthy choices in each of the other food groups in moderate amounts make up the rest of the pyramid . The diet doesn't require you to eliminate any foods. The diet recommends getting at least 3. The diet also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator. Most people can begin with five- or 1. Here's a look at a typical daily meal plan at the 1,2. Breakfast: 1/2 cup cooked oatmeal with 1 cup milk and 2 tablespoons raisins, 1/4 cup mango, calorie- free beverage. Lunch: Quinoa and sweet potato cakes, tossed salad with fat- free dressing, calorie- free beverage. Dinner: 1 pita pizza, 3/4 cup mixed fruit, calorie- free beverage. Snack: 1 cup sliced bell peppers and 2 tablespoons hummus. You can have sweets . For practicality, consider thinking of your sweets calories over the course of a week. Have low- fat frozen yogurt or dark chocolate on Monday, and then hold off on any more sweets for a few days. Hensrud DD, et al. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Hensrud DD, et al. Diabetes and the pyramid. In: The Mayo Clinic Diabetes Diet. Intercourse, Penn.: Good Books; 2. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. Sacks F, et al. Comparison of weight- loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine. See more In- depth. |
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November 2017
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