Green Tea Extract Effective for Weight Loss. Green tea could raise your energy expenditure, and possibly even help battle obesity, according to a new study. Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 3. This result comes from one of many studies that have looked at green tea's potential in weight loss. EGCG has been shown to be a key component in many of these studies. There are a number of ways the EGCG could help aid weight loss: It could increase metabolism and fat oxidation It could inhibit fat cell development It could increase fat excretion. Green Tea Health Benefits. SOURCES: American Cancer Society: . Chinese Journal of Natural Medicines, July 2. Borgwardt, S. European Journal of Clinical Nutrition, November 2. Proceedings of the National Academy of Sciences of the USA, published online Feb. Lardner, A. Nutrition Neuroscience, July 2. Mukhtar, H. The American Journal of Clinical Nutrition, June 2. National Cancer Institute: . Ochner, Ph. D, nutrition scientist; director of research training and development, Mount Sinai Adolescent Health Center, Icahn School of Medicine at Mount Sinai, New York; co- author, The Alzheimer's Diet. Beth Reardon, RD, LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC. The Tea Association of The USA: . The American Journal of Clinical Nutrition, April 2. National Cancer Institute. Will green tea help you lose weight? Date: April 29, 2013 Source: Springer Science+Business Media Summary: Green tea extract in tandem with an additional compound. Not into green tea? Check out these other best teas for weight loss. Green tea can help you lose weight. How to Drink Green Tea for Weight Loss May 19, 2017. How Green Tea Can Help You Lose Weight. Green Tea Extract Increases. You can also take a green. 10 Surprising Tips That Help Thyroid Patients Lose Weight.
A very popular ingredient in many weight loss medications is green tea extract which is actually supposed to help one lose weight. But does green tea extract.
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