Diet for Gallbladder Problems. Dietary habits influence the functioning of gallbladder, an organ involved in the storage and release of bile. The current article. One of the leading meal delivery and meal replacement diets, Medifast has been serving men and women since 1980. Ham Quiche Cups for On- The- Go Breakfasts. I’ve just finished making Ham Quiche Cups with no crust. No fork necessary for these little muffins! They are perfect for breakfast on- the- go, yet elegant enough to serve at a party. The genius in this recipe is the not so traditional “crust.”The cheesy, egg mixture for a traditional quiche cooks up light and fluffy inside a slice of lean ham! The recipe below is for a cheesy egg mixture. The filling from Tomato Bacon Quiche with Fresh Basil is tasty too. I ran across this idea on Pinterest, of course, and immediately thought it would be an easy, lower- calorie way to enjoy a quiche recipe! Most definitely! I completely lucked out when I purchased a package of Oscar Meyer Deli Fresh ham for this little cooking adventure because the slices fit perfectly in a standard muffin tin. Should I not have been so lucky, my plan was to pull out a paper muffin liner and cut a circle of ham just a little bigger in size. By the way, it is perfectly okay for some ham to stick up over the edges. Spray the muffin tin with cooking spray before you put in the ham slices. The filling could be any quiche recipe, but I used my ham and cheese quiche recipe minus the diced ham (the complete recipe is at the end of this post.)Whisk the eggs and other ingredients together in a bowl and spoon about 3 Tablespoons of egg mixture into each ham slice. Use a fork to evenly distribute the cheese, if necessary. Ideally, don’t pour egg on the outside of the ham. This happened on a few so they were not quite as pretty as the rest. If the top begins to brown too much for your liking, then tent some aluminum foil over the top. As much as I love the elegance of a beautiful quiche, these little ham quiche cups were delightful to gaze at and eat. Enjoy! Quiche cooks up light and fluffy inside ham crusts. A perfect on- the- go breakfast or finger food for your next party that is low- carb and gluten- free. Swiss cheeseshredded. Preheat oven to 3. F. Add remaining ingredients, except for ham, and stir to combine. Spray a muffin pan with cooking spray. Fit one slice of ham in each chamber. Spoon about 3 Tablespoons of egg mixture into each chamber so that it is 3/4 full. Use a fork to distribute cheese, if necessary. Bake for about 2. The top will begin to brown. If it browns too quickly, then tent a piece of aluminum foil over the top. Remove from oven and cool for about 1. Make ahead and freeze options: Make the quiche filling ahead of time and store in a sealed plastic bag in the freezer until you are ready to use it. Or, once you have cooked the ham quiche cups, wrap them in plastic and store in the freezer. Ham quiche cups are an easy way to enjoy a tasty low-carb breakfast on the run. A cheesy egg mixture is light and fluffy in muffin tins lined with ham. On the Atkins Diet? Try our range of low-carb meals from Mr Atkins himself! Microwave on high at 3. Calories 6. 5Calories from Fat 3. Percent Daily Values are based on a 2. NEVER MISS A RECIPE! SUBSCRIBE BY EMAIL & RECEIVE A FREE GIFT! FOLLOW ME: FACEBOOK. Effective management of diabetes cannot be achieved without an appropriate diet. Ideally, all patients with newly diagnosed diabetes should receive advice from a.
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November 2017
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